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[–] 31 points 4 days ago (11 children)

Swallowing pills. A friend pointed out that tilting your head down helps with swallowing and I had never thought about it before. It really does make it easier!

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  • [–] 18 points 4 days ago (1 child)

    If it’s a floating pill like a capsule tilting your head down helps a lot, but if it’s a pill that sinks and sticks to your tongue tipping your head back can help

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  • [–] 9 points 4 days ago

    The trick for me is to sort of toss the pill up into the water in my mouth. Do it a few times and you'll feel it go out of contact with your tongue.

    Once that happens, swallow and it will be like you didn't take anything at all.

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  • [–] 4 points 3 days ago

    When I was a teenager I had the hardest time swallowing pills, even with water. So my mom bought me some mini M&Ms and had me practice with those. Since they are small, squishy, and don't taste bad, they are easy to swallow. I learned where to position the m&ms on the back of my tongue to easily swallow them without gagging. Now I can easily swallow any size pill without water.

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  • [–] 2 points 4 days ago (1 child)

    also water helps, so you dont feel the pill. if its a large one it might more difficult.

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  • [–] 30 points 4 days ago* (last edited 4 days ago) (4 children)

    Walking in general. Physical therapy both sucks super hard and is vastly improving my life. I've had a decades long back injury caused by a dog attack, but I've apparently been walking in a way that guards a wound not entirely there.

    Thank you PT.

    FUCK you PT.

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  • [–] 7 points 4 days ago (3 children)

    Thank you PT.

    FUCK you PT.

    Oh god yes, this. I hate it so much. I'm so glad I've gone. Gotta go back as soon as I can afford to get some help with upper back tightness. Fuck the list of 8 new exercises I'm going to get, hate, and find magically fix my prooblem.

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  • [–] 3 points 4 days ago (2 children)

    In the meantime between getting back to physio, try a cheap TENS unit. I found a lot of relief by slowly over the course of a few days applying 30 mins of electroshock to my lower back when it acts up. When I was going to physio, besides the exercises they gave I would get 20 mins of TENS therapy. I figured I could save time and money by just doing the shocking myself as well as my morning stretches.

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  • [–] 1 point 2 days ago (1 child)

    I have a couple of them. I wish I was better at placing the electrodes. So many positions do basically nothing, or just sting the skin, but when I get them set up right, holy shit is it magic.

    Need to order in some replacement gel for the pads, though.

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  • [–] 1 point 1 day ago

    It helps a lot to have another person place them for you.

    I find that if I feel the muscle that is causing pain and put a pad on either end of that muscle group then another pad across it in an X shape then I usually get the muscles isolated.

    It rarely fixes it in one day. I find if I'm at about 70% of how I normally feel then on day two I wake up feeling 75% normal then 85% on day three and back to normal on day four. People thinking it is instant usually are discouraged in continuing but sticking to it for days in a row is more successful.

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  • [–] 127 points 4 days ago (57 children)

    Not too long ago I learned that you're not supposed to rinse your mouth out after brushing your teeth, but instead just spit out the toothpaste. Apparently you're supposed to leave a coating of it on your teeth for it to work properly.

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  • [–] 60 points 4 days ago* (last edited 4 days ago) (14 children)

    Where did you learn this? I've never heard this recommendation before and it sounds pretty out there.

    Edit: it turns out that apparently both the American Dental Association and the National Health Service of the UK recommend not rinsing immediately after brushing. Huh, TIL.

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  • [–] 41 points 4 days ago (4 children)

    The flouride in toothpaste doesn't work if you rinse it off immediately. You should not eat or drink for at least 30 minutes after brushing.

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  • Get a mouthwash with floride in it. Floss to get everything out, rinse, brush to clean everything, rinse, take a drink of water cause you won't have any for a bit, mouthwash to polish everything up, don't eat or drink for as long as possible (like right before bed so it stays clean)

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  • [–] 14 points 4 days ago (1 child)

    It makes sense if you think about it. The flouride needs to rest on your teeth to harden them properly.

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  • [–] 5 points 4 days ago*

    I've updated my comment. I wouldn't have intuitively thought about this because why would I think that it would take time for Fluoride to take effect, or that whatever is left after rinsing wouldn't do the job? Thanks.

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  • [–] 3 points 3 days ago* (1 child)

    i mean... how else would flouride do its job if you rinse it off immediately? my routine is: floss, mouthwash, brush.

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  • [–] 4 points 3 days ago

    Sure, it makes sense now that I've seen the recommendations, but previously I just assumed that it worked instantly on contact. I'm guessing that the majority of people haven't considered the mineral deposition rate of fluoride in toothpaste. :)

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  • [–] 14 points 4 days ago (6 children)

    Toothpaste instructions often tell you to rinse with a small amount of water, but dentists here always say not to.

    And floss before brushing, so you can rinse goop out before the toothpaste goes in.

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  • [–] 8 points 4 days ago (4 children)

    I have the same logic about flossing personally, but I've asked my dentist/dental hygenist multiple times and they've all said the order for flossing doesn't matter.

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  • [–] 12 points 4 days ago (1 child)

    My dentist has also said the order doesn't matter. My guess is that the benefits of flossing at all outweigh any small benefits from doing it in a specific order. I'm also assuming most dentists are just happy if you floss and don't want to nitpick on technique unless it's causing issues.

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  • [–] 2 points 3 days ago

    i heard some people from my dentist, floss to excessively, like sawing too aggresively, and not sliding. i dont used the waxed version now, apparently people dont like the pfas chemicals on it, so people do use expanding floss

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  • [–] 2 points 4 days ago

    it's more about practicalilty. when in flossing, stuff might get loosened but still be partially stuck in my wire, or just stick to be back of my teeth

    if I floss first, I can just go straight to brushing and not have to get that little piece unstuck separately

    this really helps to optimize my time efficiency in my life, allowing me precious more seconds to doomscroll

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  • [–] 11 points 4 days ago (7 children)

    My dental hygienist recently said that if you vomit you're not supposed to brush your teeth right away. You're supposed to rinse your mouth out with water to balance the pH levels and after a little while then you can brush.

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  • [–] 6 points 3 days ago (1 child)

    Yep, same with drinks especially acidic stuff! I was told NOT to brush straight after juice, soda, etc. because it actually screws up your enamel. Bit late, my enamel is fkd but yeah my dentist said to wait an hour after drinking and eating. And then not to have anything including water for half an hour after brushing! They say to leave a coating of toothpaste on my teeth for as long as possible after brushing. I hate it honestly lol, I always want water 😭

    Growing up I was definitely told the opposite lol especially with vomiting and with soft drink (soda, coke etc)!

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  • [–] 3 points 3 days ago (4 children)

    ... who would not rinse their mouth first thing after vomiting ..?

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  • [–] 10 points 3 days ago (2 children)

    Some people want to brush immediately to get the taste out faster, but that can damage teeth

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  • [–] 11 points 3 days ago (3 children)

    As a kid I learned from the dentist that you should massage your gums with the toothbrush. I've recently learned that you should absolutely not and this is why I have retracted gums and exposed roots that hurt like a motherfucker.

    Childhood dentist that is probably long dead, I wish you bad thoughts wherever you are.

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  • [–] 2 points 3 days ago* (1 child)

    I've heard this before too, but no way, need a good rinse, and don't get toothpaste residue on the towel or anywhere, rinse well, mouth, hands and brush. The dentist has given my teeth great reviews for decades now from brush 2x a day, floss as needed and rinse the tp well. I get fluoride in the water too so it hasn't been an issue for my teeth at least.

    It takes long enough after brushing and rinsing well to not have the odd tastes from eating as it is, but maybe not an issue for others and that would be nice.

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  • Same, dentists said my teeth were excellent when I didn't follow various tips like: don't rinse, don't use more than a pea of toothpaste, brush in circles. I do the 2nd and 3rd one now but I'm never going to stop doing water rinse. I've tried, but it doesn't really help. the water rinse allows me to feel clean

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  • [+] -9 points 4 days ago* (14 children)

    this is nonsense.

    you're not suppose to eat/drink after brushing, esp anything acidic.

    because you want the fluoride in the toothpaste to stay on your teeth. and it's like 10-15m.

    you are suppose to rinse your mouth. just like you rinse the flouride treatment at the dentist.

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  • [–] 9 points 4 days ago (10 children)

    After a a treatment at the dentist you spit, not rinse.

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  • [–] -4 points 4 days ago (9 children)
  • [–] 1 point 4 days ago (8 children)

    How long does the treatment sit on your teeth before rinsing?

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  • [–] -1 points 4 days ago (7 children)

    flouride treatment? it was like 10-15m. then they took out the trays and you rinsed your mouth out. and they told you to not eat anything for 20m so the flouride had more time to absorb, because any friction on your teeth would scrap it off.

    toothpaste also has fluoride and the idea is the same.

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  • [–] 4 points 4 days ago (6 children)

    So you're saying it sat on your teeth for 15 minutes prior to rinsing?

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  • [+] -6 points 4 days ago* (last edited 4 days ago) (5 children)

    yes, that's how ever flouride treatment I ever had worked... because your in a dentists office.

    toothpaste isn't a flouride treatment. it's toothpaste.

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  • [–] 5 points 4 days ago* (4 children)

    So it's safe to say there is some amount of time flouride should remain undisturbed on your teeth for best results.

    Most toothpaste also contains flouride.

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  • [–] 0 points 2 days ago (3 children)

    I don't think anybody was debating that. it is nonsense that you shouldn't rinse your mouth after brushing. yes, you shouldn't do it right away, but it's fine after 10 minutes.

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  • [–] 0 points 2 days ago (2 children)

    Oh my goodness, move the goalpost much?

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  • [–] 0 points 9 hours ago (1 child)

    surprisingly, I was thinking the same. your conclusion (keep the toothpaste on a little longer) is different than your (flawed) initial statement (don't rinse your mouth at all after brushing your teeth).

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  • [–] 2 points 4 days ago (2 children)

    My dentist has never asked me to rinse my mouth with water after the flouride mouthwash (or the trays back in the day)

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  • [+] -29 points 4 days ago* (last edited 4 days ago) (3 children)
  • [–] 8 points 4 days ago (1 child)

    The fluoride concentration in toothpaste is not high enough to cause toxicity if not rinsed out. Don't eat mouthfuls of it, but the small amount left after brushing is beneficial for enamel. Ask literally any qualified dentist. Literally a couple weeks back, my dentist suggested that I can put a little dab on a tender spot of my tooth after brushing before going to sleep to target it.

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  • [–] 1 point 3 days ago*

    i do that, sometimes i do postbrush, apply some toothpaste if i somehow rinsed after brushing. the sensitivity toothpaste works best for a tooth that maybe sensitive. you have to eat so much toothpaste to even get poisoned by the flouride. it was only ever concerns for children that are still going. some adults actually believe you still can get flourosis from toothpaste.

    while i was looking at toothpastes to buy, online people are obsessed with the ones that whiten thier teeth(mildly or otherwise), they think flouride free they feel "more cleaner" they dont realize some of these off-brand toothpaste that has whitening, especially nHA(is apparently abrasive too) is just cleaning the plaque, food better than normal colgate, or crest. because its more abrasive, obviously some complained it dint change thier teeth health, thier cavaties returned, or it did nothing because its non-abrasive.

    alot of these toothpaste has so much mintoil it can cause a burning sensation and some can cause allergies on the lips.

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    [–] 28 points 4 days ago (8 children)

    Cleaning cast iron. I used to add water cold and bring to a boil. Now I heat first until grease is almost smoking, then add a bit of water and let it steam and sputter itself clean.

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  • [–] 9 points 4 days ago

    Just use soap and water like normal. You just need to thoroughly dry it afterward and if possible, apply a small amount of oil while it's got to keep building the seasoning.

    The seasoning is polymerized oil and does not come off with soap. You need a lot of abbrassive action to remove the seasoning.

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  • [–] 6 points 4 days ago (3 children)

    🫤 I just wash it out like anything else and put it upside down on the stove to dry.

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  • [–] 2 points 4 days ago (2 children)

    Depends on how stuck things get. I do a lot of blackening of meat which tends to leave dry cooked bits on the pan which don't wash out so easy.

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  • [–] 3 points 4 days ago

    I have a solid plastic scraper that has never let me down. Doesn't matter what I cook in it, how much blackened meat gets stuck, or how long I neglect it in the stove top before washing it, I run it under hot water, hit it with the scraper, then the abrasive side of my sponge, then the soft side. After, I towel dry it, put it in the stove top to evaporate left over moisture, then rub a thin layer of oil on it.

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  • [–] 76 points 4 days ago (8 children)

    I don't know about "wrong", but I recently found out people think it's weird that I attempt all the across clues in a crossword in order, and then all the down clues? Evidently most people jump around and make use of the extra letters they've been getting?

    It never even occurred to me to not just do all the clues in order. 😬

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  • [–] 6 points 4 days ago*

    For what its worth I do it the same as you. I feel accomplished when I get it all in one round but that only happens with the easy puzzles at the beginning of the week. I have a goal of completing a puzzle on just the first pass of accross clues without having to use any down clues.

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  • [–] 5 points 4 days ago

    That's what I do - try the across clues, then the down clues, then jump around to fill in anything I've missed

    Sometimes I even try solving with just the across clues or just the down clues for an extra challenge (usually Monday or Tuesday puzzles)

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  • [–] 2 points 4 days ago

    I think that makes sense, at least for a first pass. I want all of the prompts stewing in my head, so I want to take them all in, and going in order is the most efficient way to do that. If I don’t get one I’ll just try it later after the others.

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