If it’s a floating pill like a capsule tilting your head down helps a lot, but if it’s a pill that sinks and sticks to your tongue tipping your head back can help

When I was a teenager I had the hardest time swallowing pills, even with water. So my mom bought me some mini M&Ms and had me practice with those. Since they are small, squishy, and don't taste bad, they are easy to swallow. I learned where to position the m&ms on the back of my tongue to easily swallow them without gagging. Now I can easily swallow any size pill without water.

I just tale a bite og food and let the pills go down with that once chewed.

Add the pills just before swallowing

I just toss the pills in my mouth and take a drink of water. Everything goes down easily.

also water helps, so you dont feel the pill. if its a large one it might more difficult.

I’ve never been able to make this work for me. I have a horrible gag reflex and I’ve been told I swallow pills like a goose. Which I do but hey it works for me 🤷🏻‍♀️

I just have a swig of water in my mouth first, then pop a pill and swallow at once. No more gross pill taste if you do the pill first

I hold my breath and swallow first. It tricks me into swallowing the pill so I can breathe again sooner.