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[–] 41 points 1 week ago (4 children)

The flouride in toothpaste doesn't work if you rinse it off immediately. You should not eat or drink for at least 30 minutes after brushing.

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  • Get a mouthwash with floride in it. Floss to get everything out, rinse, brush to clean everything, rinse, take a drink of water cause you won't have any for a bit, mouthwash to polish everything up, don't eat or drink for as long as possible (like right before bed so it stays clean)

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