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[–] 236 points 1 year ago (59 children)

People always point out the irony of driving to a gym to ride a stationary bike. But one of the primary reasons people do it is because they don't feel safe riding bikes on the road with all the cars. Its an onion of irony.

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  • [–] 38 points 1 year ago (25 children)

    Biking for transit also isn't much of a workout if you're relatively fit. There's a cap to how fast you can go before it becomes dangerous because of obstacles and limited reaction time.

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  • [–] 7 points 1 year ago

    I'm lucky that despite living in a car centric Texas suburb, there are tons of of bike paths, and quiet neighborhood streets to get a workout ride on. Commuting by bike is currently not viable, but a new commuter rail line is opening next year that might make it work for me.

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  • [–] 8 points 1 year ago*

    And also not wanting to show up at work a sweaty, disgusting mess because you decided to do threshold intervals on the way to work

    Although i've been told that it's normal for dutch people to show up at work meetings in various states of wetness like rain or sweat

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  • [–] 3 points 1 year ago

    right but it's comparable to the type of cycling that the grand majority of people do on the bikes at gyms

    which, to be fair, is often because that's a warmup/cooldown activity at the gym. but there are people who go and just cycle at a low moderate pace and then drive home.

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  • [–] 2 points 1 year ago (2 children)

    If you're fit, then cycling will ensure you stay fit. If you don't have to strain yourself, that's a plus. It's supposed to be fun commute, not a challenge.

    If you want to workout, go the long way?

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  • [–] 1 point 1 year ago (1 child)

    I think that person is saying that street biking requires a lot of slowing and stopping cause we invented cars then immediately had to invent traffic lights. I'm lucky in that I can stay at a decent speed for like 30% of my commute and even that doesn't really feel like a workout.

    Going the 'long way' increases the time not the load, and it's the load that's missing.

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  • [–] 5 points 1 year ago (18 children)

    Indoor biking isn't much of a workout either to be fair.

    It's one of those things that seeped into the public mind as part of going to the gym. Whereas you can get the same or better cardio while lifting weights that also builds your muscles, while indoor bike is imo just a meh, or borderline the "lazy" choice realistically for a lot of people.

    It's what you do when you don't want to run because that's hard, and the elliptical is too hard because that actually hits the whole body.

    Ofc this is a generalization of the majority, individuals can still use it to great effect, but imo, meh.

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  • The cheapest treadmills and ellipticals are a lot more expensive than the cheapest exercise bikes. They take up more room, too (especially the treadmills.)

    Of course, I'm talking about exercising at home here rather than going to the gym, but it's worth pointing out regardless.

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  • [–] 7 points 1 year ago (6 children)

    Naw, bad take. I hate spinning, but it absolutely can be a solid workout.

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  • [–] -4 points 1 year ago (5 children)

    Depends on what you mean by workout, for me it exclusively represents "stuff you do" for muscle building.

    In that case it's not a workout.

    The same way me playing squash is not a workout.

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  • [–] 5 points 1 year ago (4 children)

    okay but that's just an issue with your narrow definition of workout lmao

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  • [–] -2 points 1 year ago* (last edited 1 year ago) (3 children)

    Colloquially workout exclusively refers to strength/hypertrophy training, when someone asks "do you workout" they are not asking if you use a stationary bike.

    There is workout, cardio,doing sports and training for a given sport.

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  • [–] 3 points 1 year ago (2 children)

    Gonna need a citation on that. I've never heard a single other person define workout that way in any country I've ever been to

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  • [–] 6 points 1 year ago (3 children)

    Whereas you can get the same or better cardio while lifting weights that also builds your muscles

    This is just blatantly false - same or better cardio from lifting weights? You'd have to be pedaling extremely lightly for this to be true.

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  • [–] -4 points 1 year ago (2 children)

    No you just actually have to lift weights, superset and not wander around aimlessly at the gym or look at your phone.

    This one will absolutely wreck you cardio wise https://youtu.be/cClSiXBNGa8

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  • [–] 3 points 1 year ago

    Right, so I do a 5/3/1 with a circuit of assistance work with essentially no downtime apart from switching out the weights. It's challenging, and it builds my strength, but I don't think anyone with any serious amount of experience doing cardio-focused exercise could with a straight face say that they are comparable. High zone 2/low zone 3 maybe, but not comparable in volume to a long run/ride nor comparable to HIIT sessions either.

    If lifting weights is seriously that taxing for you cardio-wise, you may need to get out and actually stress your cardiovascular system

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  • [+] 1 point 1 year ago* (last edited 1 year ago) (5 children)
  • [–] 2 points 1 year ago*

    people suck

    you can absolutely get a great workout in on the bike while not having to go through the effort and tax of moving equipment, racking/unracking etc

    just have a seat and go as hard or as light as you want, with the ability to instantly change intensity in response to how you feel. no need to think - just sit there with your head down and pedal hard

    It's almost like people intentionally misunderstand things. that, or they simply don't have the experience and so weigh in on things that they don't know about

    however that person's comment that indoor biking isn't much of a workout is just blatantly false. It's as much of a workout as you want it to be. People just don't know what it feels like to be holding hundreds of watts for a long time, and that that's what's required for a solid workout

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  • [–] 2 points 1 year ago

    There's way too much gatekeeping going on here. Your light bike workout on a bad day is as much of a workout as a high intensity treadmill run on a good day. Both are very much proper usages of gym equipment. Doing something suboptimal is always better than doing nothing.

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  • [–] 1 point 1 year ago (2 children)

    I rarely use the bike these days but generally if you're using a stationary bike for exercise, you shouldn't be sitting the whole time.

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  • [–] 12 points 1 year ago

    I think another part people are missing is that going to the gym is a social event. You see people there regularly, talk to friends, and do an activity together. It's extremely healthy to have a group of people that you spend time with outside of the home and work.

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  • [–] 68 points 1 year ago (6 children)

    Another thing people seem to forget is that with an exercise bike you can stop whenever you want and be in a place of safety. Knee pain in the middle of the road? Yeah, no thanks.

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  • [–] 53 points 1 year ago

    What fascinating about exercise bike is it train you indoor so you can take on outdoor long distance cycling. It doesn't have to be mutually exclusive and i hate conversation like this.

    Also bike isn't only meant for exercise, you can go to the store or run errands with it if distance allow.

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  • [+] -6 points 1 year ago (3 children)

    No? If I am biking in a separated bike lane, I can stop and move over onto the sidewalk where I am not in anyone's way. But IMO you should not be getting injured just trying to pedal a bike, maybe something like an ebike would reduce the physical excursion needed to pedal, reducing injury.

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  • [–] 10 points 1 year ago

    My bike route is down canals and the river to the local nature reserve and then back again.

    Fuck riding on the roads, I've seen how these pricks drive. They barely look out for other cars.

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  • [–] 14 points 1 year ago (5 children)

    Six months of every year being -40°C is a pretty compelling reason to want to be inside.

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  • [–] 6 points 1 year ago (4 children)

    I live in the greatest state in America, New Jersey. We can hit 36+ in the summer with 100% humidity -16+(-?) in the winters, and this is exclusioning wet stuff. We can dislike the car machine without hating on gyms. And I don't like gyms either, but c'mon.

    I translated the temps into world, so bear with me folks.

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  • [–] 4 points 1 year ago* (3 children)

    I live in the greatest state in America, New Jersey.

    Agreed

    We can hit 36+ in the summer with 100% humidity -16+(-?) in the winters….

    Hey! Ho! You don’t live in New Jersey using that unit of measurement.

    I translated the temps into world, so bear with me folks.

    Still sus on where you live. Let everyone else do their own conversions; this is New Jersey. Taylor Ham.

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  • [–] 1 point 1 year ago (2 children)

    Ha, Lemmy's softening me up, but you're right, Fs for us and Fs for everyone else too.

    This won't do my credit any service, but I'll take a BEC or SEC on a poppy bagel every day over P/THEC. I'm really not big on that particular meat.

    I'm from Central Jersey if that makes it better.

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  • [–] 21 points 1 year ago (1 child)

    And AC. It was 105 heat index out the other day here. I biked outside but it was awful and dangerous.

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  • [–] 8 points 1 year ago*

    Yeah going try ride my bike to work tomorrow. Only six minute by bike vs 3 by car. Trying to save on gas, but will miss the AC it freaking hot here. Luckily have AC at work. But it's starting to cool down here, but not by much.

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  • [–] 15 points 1 year ago (11 children)

    I mean for me it's comfort, I don't want to bike in the rain, or high heat, or snow... If you do then awesome that's great. So instead i just reduced my car footprint. Drive a smart fortwo which is one of the least polluting cars on the road and you can fit 2-3 into a standard parking spot (depending on orientation)

    i know I'm in the wrong place for this but I wish people would focus on just trying to make people realize that they don't need so much car instead of fuck car entirely. It is much more likely to be a successful message in the long run and still beneficial

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  • [–] 8 points 1 year ago (6 children)

    I will give you high heat sucks, though 110 heat index isnt terrible when youre moving fast, but it takes 30 seconds to throw on some rain gear, Ive even seen people do it at a stoplight.

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  • [–] 2 points 1 year ago (3 children)

    What exactly is the point in covering the front of the bikes there? Some of those look dangerously close to getting caught on their tires.

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  • [–] 6 points 1 year ago (2 children)

    Keeps your legs dry at speed and protects if the bike next to you splashes.

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  • [–] 3 points 1 year ago* (1 child)

    Honestly these are the kind of things we need to share more: tips for dealing with common problems that make biking inconvenient. Seeing how other people handle rainy weather is a great example.

    Those look to be motorbikes so I’m not sure it 100% transfers, but… where does one get such a thing?

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  • [–] 2 points 1 year ago

    IDK. A nice one with good material and a window for the headlight is ~4USD on at a random store or on shop.ee. The ones I see on Amazon are much more expensive.

    Personally I use a normal split raincoat, because I can use it off the bike too, and use it on bicycles too.

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  • [–] 4 points 1 year ago (1 child)

    Putting on raingear, while less miserable than not being in rain gear. Does not entirely save one from the annoyance and wetness of the rain. I did a LOT of biking in my teens in all conditions... I'm familiar with it lol

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  • Exactly this. It's 10km to my gym, it's two towns over. But there is no designated bike path so I'd have to drive on the road, getting passed by cars going 100kmh. The roads here are already lined with crosses for people who died there, I'd rather not have my family have to add one for me.

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  • [–] 47 points 1 year ago (1 child)

    I did used to feel odd back when I would bike to the gym, because I realized I was already a little tired by the time I got to the gym, but just sucked it up and figured it could only make me more healthy. For years I biked everywhere, work, school, hangouts etc . . .And some peers would complain about back pain or odd health problems, and I'm thinking well maybe an active life is worth all the effort.

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  • [–] 19 points 1 year ago

    You are so right! When they shut down all exercise during COVID-19, I slowly started feeling all these aches and pains other people constantly complain about. I though, "Oh, well, you are getting old..." Then six months after exercise restarted, I was my old self again.

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  • [–] 42 points 1 year ago (1 child)

    Bill Bryson wrote of this upon his return to the US from the UK where he used to walk lots of places. How his wife's friend drive 2.5miles to a heath club to walk 5miles on a walking machine, then drove 2.5 miles home.

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  • [–] 6 points 1 year ago

    Its probably a more enjoyable walk in the gym than walking to the gym because walking along stroads suck. They are loud, the air is polluted, there is a sense you need to be constantly alert, and all those factors passively stress humans out.

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  • [–] 29 points 1 year ago

    Thankfully I get my cardio climbing stairs up and down from the Metro, and rack up 10-15k steps per day. I live in a city.

    Fuck whatever I used to do. Car culture contributes to societal and cultural division

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  • [–] 11 points 1 year ago (1 child)

    I had a colleague like that. It was a bit ironic because he's the type of person that wants to be perceived as manly, but he was going to run on treadmills at the gym. He said the gym alwas had the same climate and he didn't need to run in the cold or in the rain, which is true.

    But then the pandemic hit so he started running outside year round and got used to it.

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  • [–] 12 points 1 year ago (7 children)

    I have family who live in southern Ontario who do this. They live in rural areas so they drive 1 hour to the gym, workout for half an hour and drive an hour back. I pointed out to them that in terms of cost, it would probably be cheaper to just invest in a home gym, treadmill and exercise bike and do everything at home.

    Personally, my wife is sick with chronic illness so I can't go anywhere any more. So I just invested in a good treadmill, set up a TV in front of it and watch all my shows just about every day while walking. An average show is about 45 min or an hour so I take that time to do my walk at home and never go anywhere. The cost of the treadmill paid off years ago.

    Also, as another tip, buy your treadmill or exercise equipment in January / February. Everyone always buys exercise stuff for Christmas or New Years resolutions in December / November ... then forget about it all after the holidays and sell stuff off or the stores put everything on sale. I bought a $1,000 treadmill like this about ten years ago for half the price and have used it since every year without problems.

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  • [–] 7 points 1 year ago (3 children)

    Tbh, they could just get a bike, bike there for an hour, turn around bike home and have much more exercise.

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  • [–] 5 points 1 year ago (1 child)

    Diving 80km away in a car is a lot faster than bicycling. It would take a couple hours or more on a bicycle.

    It's not the driving there ..... it's the time spent going there.

    If you just do everything at home and exercise for even an hour, you save yourself two hours on the road going anywhere.

    Once you do that for a month, the money saved in travel, wasted time, gym membership and all associated costs .... would more than pay for all the gym equipment you buy and set up at home. Plus you gain a whole bunch of hours in the day to do other things.

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  • [–] 3 points 1 year ago (1 child)

    I could not fathom driving a hour to gym. Convenience is key, to me. I live three blocks from my gym, but I only use it when the weather precludes me from running outside of doors, which is rare. I have a small window within to exercise, and I'm looking for any excuse to not do it, and so two hours of travel is such an easy excuse.

    That being said, I live in Jersey, and to me, a drive beyond 30 minutes needs to really be a worthwhile destination, so it definitely matters where you're from. I visited some friends in Montana and the joke was that everything is two hours away. Wanna climb? Two hours. Float? Two hours. Airport? Obviously, two hours.

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  • [–] 2 points 1 year ago

    lol .... this is Canada and in rural southern Ontario in farm country by default, everything is one hour away.

    I live in far northern Ontario about an hour for any major city - a convenience store and a pizza joint is five minutes away - everything else is two hours away. Away from the cities in Canada, we measure distance by time ... we don't measure in miles or kilometers, we usually measure distance by the hour.

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  • [+] 10 points 1 year ago* (last edited 1 year ago) (1 child)
  • [–] 5 points 1 year ago

    I always went to the gym on my bike (10 km one-way). Perfect warm-up and cvool down. I've seen It's true beyond believe. Only three biked and a full parkinglot. Everyone wants to park as close to the entry door as possible.

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  • [–] 14 points 1 year ago

    It's 100 degrees in Texas right now. And exercising in AC is a lot better

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  • [–] 3 points 1 year ago

    My schools gym is walking distance away from me. Its like 7-10 mins. I can't get to it safely without a car because there is a 5 lane road (suicide lane in the middle) with cars speeding 50 in a 30 mph zone, no side walks, no stop lights.

    It is one of the most demoralizing feelings in the world to use a car instead of cardio just to work out.

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  • [–] 4 points 1 year ago

    I take my car to the gym twice per week,, because I'm covered in sweat when I go home and every soft breeze feels like an arctic storm. That's 50% of my weekly car usage though.

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  • [+] -5 points 1 year ago (2 children)
  • [–] [M] 1 point 1 year ago

    Your comments over the post few hours have been way too prolific to be entirely human, but also too cogent to be entirely LLM slop. Explain what the Hell you're up to and why I shouldn't ban you.

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  • [+] -14 points 1 year ago (2 children)

    I don't get this. Did someone try to use AI to make fun of bicyclists that choose gym bikes? And then you posted it in @fuckcars?

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