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[–] 5 points 1 year ago (18 children)

Indoor biking isn't much of a workout either to be fair.

It's one of those things that seeped into the public mind as part of going to the gym. Whereas you can get the same or better cardio while lifting weights that also builds your muscles, while indoor bike is imo just a meh, or borderline the "lazy" choice realistically for a lot of people.

It's what you do when you don't want to run because that's hard, and the elliptical is too hard because that actually hits the whole body.

Ofc this is a generalization of the majority, individuals can still use it to great effect, but imo, meh.

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  • The cheapest treadmills and ellipticals are a lot more expensive than the cheapest exercise bikes. They take up more room, too (especially the treadmills.)

    Of course, I'm talking about exercising at home here rather than going to the gym, but it's worth pointing out regardless.

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  • [–] 7 points 1 year ago (6 children)

    Naw, bad take. I hate spinning, but it absolutely can be a solid workout.

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  • [–] -4 points 1 year ago (5 children)

    Depends on what you mean by workout, for me it exclusively represents "stuff you do" for muscle building.

    In that case it's not a workout.

    The same way me playing squash is not a workout.

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  • [–] 5 points 1 year ago (4 children)

    okay but that's just an issue with your narrow definition of workout lmao

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  • [–] -2 points 1 year ago* (last edited 1 year ago) (3 children)

    Colloquially workout exclusively refers to strength/hypertrophy training, when someone asks "do you workout" they are not asking if you use a stationary bike.

    There is workout, cardio,doing sports and training for a given sport.

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  • [–] 3 points 1 year ago (2 children)

    Gonna need a citation on that. I've never heard a single other person define workout that way in any country I've ever been to

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  • [–] 6 points 1 year ago (3 children)

    Whereas you can get the same or better cardio while lifting weights that also builds your muscles

    This is just blatantly false - same or better cardio from lifting weights? You'd have to be pedaling extremely lightly for this to be true.

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  • [–] -4 points 1 year ago (2 children)

    No you just actually have to lift weights, superset and not wander around aimlessly at the gym or look at your phone.

    This one will absolutely wreck you cardio wise https://youtu.be/cClSiXBNGa8

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  • [–] 3 points 1 year ago

    Right, so I do a 5/3/1 with a circuit of assistance work with essentially no downtime apart from switching out the weights. It's challenging, and it builds my strength, but I don't think anyone with any serious amount of experience doing cardio-focused exercise could with a straight face say that they are comparable. High zone 2/low zone 3 maybe, but not comparable in volume to a long run/ride nor comparable to HIIT sessions either.

    If lifting weights is seriously that taxing for you cardio-wise, you may need to get out and actually stress your cardiovascular system

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  • [+] 1 point 1 year ago* (last edited 1 year ago) (5 children)
  • [–] 2 points 1 year ago

    There's way too much gatekeeping going on here. Your light bike workout on a bad day is as much of a workout as a high intensity treadmill run on a good day. Both are very much proper usages of gym equipment. Doing something suboptimal is always better than doing nothing.

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  • [–] 2 points 1 year ago*

    people suck

    you can absolutely get a great workout in on the bike while not having to go through the effort and tax of moving equipment, racking/unracking etc

    just have a seat and go as hard or as light as you want, with the ability to instantly change intensity in response to how you feel. no need to think - just sit there with your head down and pedal hard

    It's almost like people intentionally misunderstand things. that, or they simply don't have the experience and so weigh in on things that they don't know about

    however that person's comment that indoor biking isn't much of a workout is just blatantly false. It's as much of a workout as you want it to be. People just don't know what it feels like to be holding hundreds of watts for a long time, and that that's what's required for a solid workout

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  • [–] 1 point 1 year ago (2 children)

    I rarely use the bike these days but generally if you're using a stationary bike for exercise, you shouldn't be sitting the whole time.

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