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[–] 38 points 1 year ago (25 children)

Biking for transit also isn't much of a workout if you're relatively fit. There's a cap to how fast you can go before it becomes dangerous because of obstacles and limited reaction time.

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  • [–] 7 points 1 year ago

    I'm lucky that despite living in a car centric Texas suburb, there are tons of of bike paths, and quiet neighborhood streets to get a workout ride on. Commuting by bike is currently not viable, but a new commuter rail line is opening next year that might make it work for me.

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  • [–] 8 points 1 year ago*

    And also not wanting to show up at work a sweaty, disgusting mess because you decided to do threshold intervals on the way to work

    Although i've been told that it's normal for dutch people to show up at work meetings in various states of wetness like rain or sweat

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  • [–] 3 points 1 year ago

    right but it's comparable to the type of cycling that the grand majority of people do on the bikes at gyms

    which, to be fair, is often because that's a warmup/cooldown activity at the gym. but there are people who go and just cycle at a low moderate pace and then drive home.

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  • [–] 2 points 1 year ago (2 children)

    If you're fit, then cycling will ensure you stay fit. If you don't have to strain yourself, that's a plus. It's supposed to be fun commute, not a challenge.

    If you want to workout, go the long way?

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  • [–] 1 point 1 year ago (1 child)

    I think that person is saying that street biking requires a lot of slowing and stopping cause we invented cars then immediately had to invent traffic lights. I'm lucky in that I can stay at a decent speed for like 30% of my commute and even that doesn't really feel like a workout.

    Going the 'long way' increases the time not the load, and it's the load that's missing.

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  • [–] 5 points 1 year ago (18 children)

    Indoor biking isn't much of a workout either to be fair.

    It's one of those things that seeped into the public mind as part of going to the gym. Whereas you can get the same or better cardio while lifting weights that also builds your muscles, while indoor bike is imo just a meh, or borderline the "lazy" choice realistically for a lot of people.

    It's what you do when you don't want to run because that's hard, and the elliptical is too hard because that actually hits the whole body.

    Ofc this is a generalization of the majority, individuals can still use it to great effect, but imo, meh.

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  • The cheapest treadmills and ellipticals are a lot more expensive than the cheapest exercise bikes. They take up more room, too (especially the treadmills.)

    Of course, I'm talking about exercising at home here rather than going to the gym, but it's worth pointing out regardless.

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  • [–] 7 points 1 year ago (6 children)

    Naw, bad take. I hate spinning, but it absolutely can be a solid workout.

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  • [–] -4 points 1 year ago (5 children)

    Depends on what you mean by workout, for me it exclusively represents "stuff you do" for muscle building.

    In that case it's not a workout.

    The same way me playing squash is not a workout.

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  • [–] 5 points 1 year ago (4 children)

    okay but that's just an issue with your narrow definition of workout lmao

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  • [–] -2 points 1 year ago* (last edited 1 year ago) (3 children)

    Colloquially workout exclusively refers to strength/hypertrophy training, when someone asks "do you workout" they are not asking if you use a stationary bike.

    There is workout, cardio,doing sports and training for a given sport.

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  • [–] 3 points 1 year ago (2 children)

    Gonna need a citation on that. I've never heard a single other person define workout that way in any country I've ever been to

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  • [–] 6 points 1 year ago (3 children)

    Whereas you can get the same or better cardio while lifting weights that also builds your muscles

    This is just blatantly false - same or better cardio from lifting weights? You'd have to be pedaling extremely lightly for this to be true.

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  • [–] -4 points 1 year ago (2 children)

    No you just actually have to lift weights, superset and not wander around aimlessly at the gym or look at your phone.

    This one will absolutely wreck you cardio wise https://youtu.be/cClSiXBNGa8

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  • [–] 3 points 1 year ago

    Right, so I do a 5/3/1 with a circuit of assistance work with essentially no downtime apart from switching out the weights. It's challenging, and it builds my strength, but I don't think anyone with any serious amount of experience doing cardio-focused exercise could with a straight face say that they are comparable. High zone 2/low zone 3 maybe, but not comparable in volume to a long run/ride nor comparable to HIIT sessions either.

    If lifting weights is seriously that taxing for you cardio-wise, you may need to get out and actually stress your cardiovascular system

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  • [+] 1 point 1 year ago* (last edited 1 year ago) (5 children)
  • [–] 2 points 1 year ago

    There's way too much gatekeeping going on here. Your light bike workout on a bad day is as much of a workout as a high intensity treadmill run on a good day. Both are very much proper usages of gym equipment. Doing something suboptimal is always better than doing nothing.

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  • [–] 2 points 1 year ago*

    people suck

    you can absolutely get a great workout in on the bike while not having to go through the effort and tax of moving equipment, racking/unracking etc

    just have a seat and go as hard or as light as you want, with the ability to instantly change intensity in response to how you feel. no need to think - just sit there with your head down and pedal hard

    It's almost like people intentionally misunderstand things. that, or they simply don't have the experience and so weigh in on things that they don't know about

    however that person's comment that indoor biking isn't much of a workout is just blatantly false. It's as much of a workout as you want it to be. People just don't know what it feels like to be holding hundreds of watts for a long time, and that that's what's required for a solid workout

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  • [–] 1 point 1 year ago (2 children)

    I rarely use the bike these days but generally if you're using a stationary bike for exercise, you shouldn't be sitting the whole time.

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