Yeah but we didn't listen and now all the food is poison.

It's possible, but the spikes and drops in metabolic rates doesn't work for everybody. If you're fit and healthy you can probably handle it, but many people need more steady metabolism throughout the day.

Also, your body can only absorb so many nutrients at once. If you try packing all your daily requirements into one meal, you're going to shit a lot of it out. You might absorb all 2000 calories or whatever, but most of the vitamins, proteins, etc. are going to get flushed down your toilet

I'll think of the data centres as I look at the CEO down the sights of a rifle.

And I think it's even broader: If I'm drinking water, I'm not buying any other drinks. I'm not supporting the economy, I'm only drinking water.

Fully clear usually means stop drinking water for now. It signifies you have had a bit too much water

3 liters a day is recommended. There's absolutely a reason to use those big 40oz water bottles. This article is a lie.

So what are you supposed to do, have a recurring alarm clock every hour?

everyone else seems to be slugging H20 from 40-ounce Stanley tumblers

It just occurred to me that all these people lugging around Stanleys or whatever, I wonder what percentage of them have something other than water in there? 🤔 Sugary drinks, energy drinks, alcohol? Y'know there's a non-zero chance that some people are merely MASQUERADING as hydrohomies.

DM me when they come out with H21

SQUASH?! You monster!

I hope that means pumpkin spice or something, even though theres no pumpkin in that stuff....

Have you tried this new drug, Nofudatall? Take it in place of your normal three meals and watch the pounds of fatand muscle boil away.

Poverty is surprisingly expensive, but you can get Nofudatall for freewith qualifying insurance plans !

Yes. That happens when all your food comes from the dollar store and the gas station mini-mart, and you drive everywhere.

Health is, ultimately, the product of diet and exercise/physical activity. You get out what you put in. Everybody knows this.

The problem is...one of the problems, for there are many...ok so a few of the problems are, as others have pointed out...ultimately come down to housing and city planning.

The problem is, we somehow can't figure out how to get diverse, fresh food, within a walkable/bikeable distance of everybody. So that leaves a few options:

• Be car-dependent, or
• Buy shelf-stable (or frozen, or more preservative than foodstuff) food from a place within walking distance (which also means buying no more than what you can carry at a time), or
• Dine-in, take-out, or drive-thru

It also doesn't help that most American's are overworked and can't find half an hour to cook an actual meal, let alone sit down and enjoy it. We're all burning the candle on both ends trying to make ends meet. And our food selections allow us to pick two out of "fast, cheap, healthy".

• Cheap and Healthy? Will cost you time.
• Fast and Healthy? Will cost you money.
• Fast and Cheap? Will cost you health.

We don't have a surplus of any of those things...but the one that's easiest to ignore (until it isn't) is health. And so that's the bank we draw our credit on.

Now add car-dependency on top, and we can find the time to at least go grocery shopping maybe once a week. We find the fresh produce is expensive (and probably also harboring parasites), and won't last a whole week in the fridge...but we also kinda feel like maybe we should eat a vegetable every now and then, so we get some...but most of the groceries are gonna have to last that whole week, and will need to be fast and cheap...

It sucks, but hey, it's the best country in the world (or so I was told through 12 years of forced education).

Well the hype is over and you can buy off brand ones for a few bucks. The trend chasers are all using owalla bottles now I think.

It's more of a jumping up and down and loudly proclaiming "Look at me!".

No no, He's E u r o p e a n.

It's hard to tell with the accents

ADHD can make you completely ignore that signal for way, way too long.

My body also misinterprets that signal as "hunger", and a craving for some wet food. Maybe like yogurt or a cup of pudding. You know something that just slides down easy. Yeah #thisiswhyimfat.

Me too. Sometimes I feel like I must get thirsty in a reasonable way, but when I actually notice the sensation is another matter. At other times I'm incessantly thirsty.