The good news is that (other than the pain) it is completely harmless.

The way it always felt to me is like someone wrapped a small wire around something tender in my chest, and if I tried to breathe or straighten my posture, they would yank on it. I'd get it anywhere from a couple times a week to once a month. Then one day in my mid-30s it just stopped.

From what I understand this is relatively common. I was so grateful for the person on reddit who dropped this nugget of wisdom several years ago. It was nice to know I wasn't dying or whatever.

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[–] 166 points 7 months ago (6 children)

Ahh, this is fun. Every time I'm like "Is this it? Is this the one?"

But no, it never is.

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  • [–] 61 points 7 months ago (4 children)
  • [–] 85 points 7 months ago (6 children)

    Oh nice post. I totally have this.

    Treatment: Reasurance

    Its okay. You're not dying. Calm down.

    The pain is agitated by expansion and contraction of the chest. Taking a deep breath and allowing the rib cage to fully expand can relieve the pain, however it will feel unpleasant initially. At the point of full expansion, it can feel like a rubber band snap in the chest, after which the initial pain subsides.

    Oh I gotta try this.

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  • [–] 11 points 7 months ago

    At the point of full expansion, it can feel like a rubber band snap in the chest,

    🤮

    I often struggle with arythmia, angina, and palpitations, with up to several seconds between beats sometimes, and this sounds horrific. I'd rather double my heart problems than trade them for this

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  • [–] 5 points 7 months ago

    Yeah, this is how I used to deal with it. You just eat that stabbing pain for a few seconds and then it's gone.

    I haven't had this in probably 15 or more years at this point, which seems to be consistent with the syndrome itself being most common in young adults, teens, and children.

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  • [–] 2 points 7 months ago

    I can also sometimes get it to snap by putting my left foream against a doorframe and twisting my torso rightward to stretch my chest. I've always thought it was "popping my sternum" but it only works/is necessary on the left side

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  • [–] 58 points 7 months ago (1 child)

    Holy fuck it has a name.

    Of course it has a name ..... Of course I'm not the only one this happens to.

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  • [–] 51 points 7 months ago

    I had no idea they had a name!

    I've had it as long as I can remember, though not very often. It would only be a few times a year I'd say...

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  • [–] 32 points 7 months ago (2 children)

    For me, the way to deal with this was to raise my arms above my head in a stretch. Made it stop every time.

    Thought I was having a heart attack the first couple of times it happened.

    As an adult, I still have them from time to time, but not anywhere as frequently, though still without any warning.

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  • [–] 27 points 7 months ago

    My god it has a name... and so many people here seem to have it? I thought i was a freak for having this. Nobody else ever said anything about having similar pains.

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  • [–] 26 points 7 months ago (9 children)

    The first time it happened to me I was sleeping and the pain woke me up. I drank some whiskey and went back to bed to try to die in my sleep. Unfortunately I did not die peacefully.

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  • [–] 12 points 7 months ago (3 children)
  • [–] 2 points 7 months ago (3 children)

    Next time you have chest pain, take a couple of aspirin. That actually helps, you can drink whiskey too if you Watts but I do not think it helps much.

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  • [–] 2 points 7 months ago (1 child)

    Isn't alcohol and aspirin pretty bad? Maybe in thinking of something else. Anyway, read the medicine bottle first.

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  • [–] 3 points 7 months ago

    Aspirin thins the blood, and as such helps heart attack victims, stroke victims, and also helps preserve organs for transplant if they don't make it. Medical professionals have said it's about the only meaningful thing you can do for a victim outside of getting help.

    No, there is no particular interaction with alcohol and aspirin, aspirin is a very old medicine whose effects are well known. Alcohol doesn't mix well with anything really, but unless you have other issues going on, like already being on blood thinners, you want to take aspirin if you have chest pains, a heart attack, or a stroke.

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  • [–] 21 points 7 months ago

    Oh yeah that happens to me since I'm a kid. I was told it was harmless but never had source.

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  • [–] 36 points 7 months ago (3 children)

    I see legs and a dick in that drawing, not lungs.

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  • [–] 17 points 7 months ago

    I've had this since before I was a teenager...decades ago. Still happens from time to time. I've always considered it somewhat like a cramp in my diaphragm and so always breathe just deeply enough that it starts to hurt then relax and next breath try a bit deeper and keep that up until I "work through it."

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  • [–] 17 points 7 months ago

    Well thanks for sharing this. I've been getting this since forever. Now that I think about it though I don't think it's happened in a while.

    Anyway, much appreciated!

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  • [–] 16 points 7 months ago

    Ah so it is a known thing and has a name, yay! Thanks for sharing.

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  • [–] 13 points 7 months ago

    back in the day everyone told me it was in my head

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  • [–] 13 points 7 months ago (5 children)

    I'd take this over proctalgia.

    It's a spasm of the anal sphincter and it feels like someone jamming a hot knife into your asshole without warning.

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  • [–] [S] 3 points 7 months ago (2 children)

    lol, I told my wife about this post and she said "You might consider doing ones about Proctalgia Fugax and Exploding Head Syndrome too."

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  • [–] 7 points 7 months ago

    Yeah it's not fun. Also I'd heard about exploding head syndrome a few years back and then recently started experiencing it. I'm just glad they haven't both hit at the same time cause I'm pretty sure my body would take a screenshot then drop dead lmao

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  • [–] 3 points 7 months ago

    Holy shiit that has a name?! Every once in a blue moon, I'll be just sitting minding my own business then BAM! Ass lightning like Thor stabbed me in the ass with a blade that has lightning wrapped around it. Then just as suddenly as it came, it's gone...

    I've called it ass lightning for the past few years. At least I know I'm not alone!

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  • [–] 13 points 7 months ago (2 children)

    As I got older those random pains have me worried "is this a cardiac event?!" despite showing no other symptoms for one.

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  • [–] 4 points 7 months ago (1 child)

    If you're able to access primary care they may be able to bill your insurance for an EKG yearly. Wouldn't catch everything but might notice if you pick up some a-fib or another lowkey issue that might snowball (although the main issue with afib is usually clots and afib clots usually hit the brain not the heart iirc).

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  • [–] 12 points 7 months ago

    Oh good so it’s not just been me dealing with this random pain for the last 20 years…

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  • [–] 12 points 7 months ago (1 child)

    So it's not a tiny London man coming to check if I got my stabbing license in order?

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  • [–] 12 points 7 months ago (5 children)

    See, I am unfortunate in that I know exactly where my chest pain comes from and it is from 6 of my ribs being broken and fused together from falling off a cruise ship and breaking them on a railing on the way down.

    The interesting part is I didnt know I broke them until years later when I was hit by a car and the hospital doctor was just like "oh yeah you just hurt your broken ribs again, put some frozen peas on it and wait for the pain to go down"

    Anyways, dont break your ribs unless you want to know when the weather is changing by pain.

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  • [–] 6 points 7 months ago (4 children)

    how the fuck do you fall off a cruise ship, break six ribs, have them fuse together, and never even realize it?

    Do you just actively avoid going to speak to ANY medical professional unless forced by ambulance?

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  • [–] 4 points 7 months ago (2 children)
  • [–] 4 points 7 months ago* (last edited 7 months ago)

    I'm american, with no insurance, and with a penchant for avoiding doctors/ERs when I should probably go.

    if I fell off a fucking building equivalent, landed on a guard rail ribs first, and broke multiple ribs.. I'd be hopping in the back of that 10,000 dollar ambulance as fast as my shallow breathing, possibly punctured lungs could take me.

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  • [–] 12 points 7 months ago

    I have experienced this many times in my life. Was always terrifying and painful til someone posted something just like this years ago. Now it's just painful. Still scares the crap out of my wife every time she sees it happen to me to though.

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  • [–] 11 points 7 months ago* (3 children)

    The best way to get rid of it when it happens is to fill your lungs as much as you can, and then bear down lightly like you are pooping. After that it’s gone.

    Happens to me about 3x/yr and always has.

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  • [–] 11 points 7 months ago

    Oh, good, I’m not dying.

    Yet.

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  • [–] 10 points 7 months ago

    Oh hey.. I used to get those all the time as a kid!

    Eventually I worked out that it could be made to instantly go away if I stopped breathing and just stretched my shoulders back and twisted in the same direction that the cramp was on

    It always felt like a stabby, stabby muscle twinge right under my rib bones.

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  • [–] 10 points 7 months ago

    Thanks ! Didn't know that was harmless. And people call me mad..

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  • [–] 9 points 7 months ago (3 children)

    Does anyone know the name for the sensation where you stretch and suddenly your innards feel all wrong, almost like being on the verge of a cramp but not and you suspect that if you don't return relatively quickly but gently to an unstretched position that something may go badly wrong inside?

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  • [–] 3 points 7 months ago (2 children)

    No, but I'd guess you have some scar tissue or a twist or something and to take those feelings seriously.

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  • [–] 2 points 7 months ago (1 child)

    I've definitely had some work done in the abdominal region, it's not common or painful and does get checked annually. Thank you.

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  • [–] 3 points 7 months ago*

    most surgeons, if they have had to pull anything (like a kidney or liver) out in order to do the surgery properly, they just toss it back in and expect it to settle back into place. it's usually fine, happens without complication. that's what i'd guess happened. probably a blood vessel or scar tissue getting snagged before settling back in.

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  • [–] 9 points 7 months ago

    I was sure the image was of buttcheeks and hanging dong

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  • [–] 9 points 7 months ago

    Jesus. Thanks for posting this.

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  • [–] 9 points 7 months ago*

    Yeah man, I’ve had this shit since I was a kid. Doctors never told me about this, couldn’t ever figure it out.

    I don’t really get these anymore like I used to, but man they suck. As an adult it might hit me once a year and I’ll just be like oh yeah forgot about this. It’s just this crazy sharp pain in your chest, you can’t take deep breaths, just gotta pause and breathe shallowly till it passes.

    My favorite time was when I was climbing a ladder up a roof, like really? Now?

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  • [–] 7 points 7 months ago (3 children)

    So it doesn't mean I'm low key having a heart attack?

    Thank god.

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  • [–] 3 points 7 months ago (2 children)

    heart attacks come in many different forms. even silent ones.

    my dad had a major heart attack at 51. when they evaluated him he had had three previous heart attacks that he never knew about.

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  • [–] 7 points 7 months ago (3 children)

    Wtf! I literally had this happen to me right before I scroll down to this post.

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  • [–] 5 points 7 months ago (2 children)

    a first timer! how do you like it? that "pop" sensation?

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  • [–] 7 points 7 months ago

    There's also pleuritic chest pain, which cen resemble precordial catch but is more severe, can cause the pain to radiate to.your arm or jaw, and gets worse when you inhale. It can happen when you've got the flu or some other lung infection and feels an awful lot like a heart attack. In young/healthy people it may not be cause for concern, especially if it only happens once while you're recovering. But it can also be a sign of severe pneumonia, pulmonary embolism, aortic dissection, lung cancer, and pericarditis. I meant for this to be a fun fact but now I'm realizing it's more existential horror and health anxiety than educational. Get your chest pain checked out folks

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  • [–] 6 points 7 months ago

    SO THAT'S WHAT IT IS?!

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  • What the fuck?? I had this as a teenager. Nobody could ever find out what the fuck it was.

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  • [–] 5 points 7 months ago (2 children)

    This thing haunts me every few months since always. You can usually stop it by exhaling deeply and relaxing muscles in affected areas.

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  • [–] 2 points 7 months ago

    I haven't had it in so many years, but I eventually got to the point where I'd just take a deep breath and it would seem to pop away. It would hurt, but then it would stop.

    It's more common in young adults and children, and I'm approaching middle age here unfortunately, but the upside is no more precordial catch.

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  • [–] 6 points 7 months ago (2 children)

    I even went to the doctor once because I had it a few times a week some years ago.

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  • [–] 6 points 7 months ago* (1 child)

    I wonder if it's genetic, or just very common. All five of my siblings and I have had this.

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  • [–] 6 points 7 months ago

    harmless

    Crashed on a bicycle because of it. Broke nothing, but a few scars on my face still there

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  • [–] 6 points 7 months ago

    are you fucking kidding me

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  • [–] 5 points 7 months ago

    I had that several times some years ago and eventually it went away. It's very anxiety inducing. Just above that thing when you get a cramp in your toes and they get stuck together for what feels like eternity.

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  • [–] 5 points 7 months ago

    Concerns about the condition may result in anxiety, with sufferers often fearing that the pain is a sign of a more serious condition. Similar anxieties in those who experience the syndrome on a regular basis may manifest as a worry of the syndrome itself happening, with patients feeling scared to take fuller breaths in fear of triggering a spell.

    damn anxiety a sunuvabitch

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  • [–] 5 points 7 months ago*

    Thanks for this revelation. It has a name! All my siblings got these and they told me "it's a gas in your lung" which i ran with for years, haha. Once, still as a kid, i got it for 6 hours so we called a doctor. She diagnosed it as intercostal neuritis triggered by high and unusual physical excertion the previous day. Prescribed nothing

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  • [–] 5 points 7 months ago

    Sounds kinda similar to costochondritis, it is central chest pain. I thought it was a heart attack when I had it and went to the ER. Fortunately it was just costochondritis.

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  • [–] 5 points 7 months ago

    Hey, I know this one. I've had it since I was a small child but didn't quite know the name.

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