I drink three cups of coffee a day, first thing in the morning. If there is caffeine in something else I consume I am ignorant of it.

Zero.

I like to boof a pot of coffee in the morning.

Completely random amounts of black coffee and espresso, ranging from an entire pot or 4+ shots of espresso a day to months without bothering.

Half-caf, three cups per day (about 150mg total).

400 Mg? sounds orders of magnitude beyond lethal. How do you even shove all that into your system?

Coffee, yerba mate and cola.

No idea how that works out in mg, but I have 2 or so coffees a day, both of which are double shots, and then normally a mate and/or a pepsi or two

Sometimes I drink 3 or 4 coffees in a day, but I tend to go down to single shots after the 2nd one

However much is in the chocolate bar I eat once or twice a week.

I snort it directly off of my The Real Book

Don't bother with the caffeine pills. My brother went through a phase where he was taking these like breath mints, but it was doing more harm then good.

If you feel like you need more caffeine than what coffee or soda provides, then you have a bigger problem that needs attention, and the caffeine is just a bandaid treating the symptoms of the deeper issue.

minimum of 1 cup of coffee and 1 cup of tea per day. sometimes more.

i can't drink caffeine after 3pm or coffee after noon.

Loose leaf tea, re-steeped several times over the course of the day. The caffeine content goes down with each successive stepping, but good quality whole leaves will still let you get several cups out of them.

I stop making it at 3, which usually gives me enough time to metabolize it and sleep normally.

I don't, I have a medical condition that can make people sensitive to caffeine and I am one of those people. I honestly appreciate not relying on a stimulant anymore. I had already severely reduced my intake prior to my condition and I don't miss it. I sleep better and feel better in general without it.

I quit caffeine. I think I realized something around “this is supposed to be a drug that aides me when I’m tired and need to not be” that caused me to finally try and kick the morning habit. I’ll still drink it, but it’s an as needed thing now.

It took about 1-2 weeks for me to start feeling normal again- I was cranky and very tired for a while. Now I feel the same as before when I was appropriately “caffeinated”

Buying fancy decaf coffee helped curb the ritual habit, too. So I still make lattes and what not but they’re just treats, plus I can drink them in the evening without worry too.

I don't intentionally consume caffeine. No coffee. Only herbal tea. No energy drinks. There might be some in chocolate, but I don't eat much chocolate.

When I was a kid my whole family were like coffee fiends. Couldn't get going without a cup. I never wanted to be like that.

I've previously had a caffeine addiction and didn't particularly enjoy it. So I make it a point to not have it daily. I'd say I usually have 1 small caffeinated soda with alcohol per week and a regular 8.4 oz Red Bull at some point during the week. So probably in total a little under 200 mg per week

The nice thing is that since I don't consume much caffeine if I do want a kick I can have 120 mg and really feel it, but that's usually reserved for particularly long days or days where my sleep gets messed up

I don't, so zero

Probably between 200-300mg. I would never do caffeine pills, as I enjoy my methods of caffeine consumption.

Typically, I'll either drink a 2-cup moka pot, or some espresso. I never drink drip or French press coffee. Too bland. Turkish coffee is also good, but I don't get that too often.

If not coffee, it's usually Monster rehabs or Celsius. Tea is more for enjoyment than the caffeine content.

Occasionally, energy drinks as I like the fruity taste of some of them. Otherwise, I don't consume heavily caffeinated drinks.

I tried to eliminate caffeine to reduce anxiety in combination with my ADHD meds.

My morning routine without coffee was hard; decaf helped a lot though. Ultimately didn’t kick the addiction though.

If I may be so bold, 400mg is a lot. Your body habituates, so why push the envelope?

My caffeine intake fluctuates in an almost cyclical pattern. I'll injest a lot to the point of ineffectivness, then scale back to nothing, then slowly ramp up again. It's not purposefull, just a natural progression I tend to follow.

Right now, I'm off it completely. I'll stay this way until I have a day where I'm really tired. I'll break down and have a cup of coffee. That's usually the breaking point for me.

At the max, a day could be two Monster energy drinks, four to five 12oz cups of coffee, and an occasional cup of black tea. A few days at this point and I feel nothing from it, and begin to scale back.

I haven't gotten to that level since starting on ADHD meds. Turns out I was self medicating without realizing it.

One cup of coffee with milk in the morning

2-3 regular sized coffee mugs a day.

One black coffee in the morning on most days. Coffee doesn’t seem to affect me but it’s a nice part of my morning routine. If I’m invited to a cafe or offered coffee at someone’s house I might have a second if it’s not too late in the day. Throughout the day, I might drink herbal and fruit teas that don’t contain caffeine (or minimal amounts of it).

None anymore. It took me a while to realize the the most energetic and level headed people that I know in my life don't even consume caffeine.

Caffeine addition keeps you permanently tired and getting the next hit just brings you back up closer to to the energy levels of people who don't consume it.

It is hard as hell to quit because it is so addictive, but the other side is so much better..

I don't other than maybe an occasional cup of tea

two cups a day, stopping before 3pm. usually shit my pants at around 10

Eyeballs and I don't have time for your FUCKING NUMBERS STOP BREATHING AT ME

I don't feel like caffeine even effects me that much. I might have an energy drink few hours before bed and I'll sleep just fine. Same as with coffee - I drink it for the taste. Generally around 3 cups (400ml each) per day.

I boof a couple cups of coffee in the morning then maybe an energy drink in the afternoon. I'm guessing 2-400 mg caffeine per day right up the bum.

preworkout, 400mg/day before training, ofc not if I rest

2 double espressos to start the day, 3-4 more singles throughout the day. Cutoff for coffee is 7pm, and I usually have 1-2 hot green teas in the evening to wind down.

It’s one of my last remaining vices of significance, very tough for me to get going without caffeine and I get a headache by mid afternoon if I don’t get me some by then.

I’m surprised at most of the people in this thread with their minimal intake. Good for you I guess. To the boofers: I get it, but just not for me.

I enjoy a pot of spiced black tea, usually a chai blend with cinnamon, ginger and cloves. Sometimes I will add cocoa powder and pour the tea over that with sugar and milk to make a chai tea/hot cocoa drink that is a highlight of my day.

A cup of coffee in the morning and 1 to 2 Celsius in the afternoon.

On weekdays, one pot of coffee between 8-11.

Usually a caffeinated soda or two over the afternoon/evening.

I just eat chocolate occasionally :p

Whatever two big cups of black, strong coffee is.

Rectally, to mix things up!

I buttchug a liter of cold brew at 0430 every morning.

Coffee, black. Minimum two large mugs, but I usually finish the pot.

100mg from one cup of coffee (in the style of a latte, cafe mocha, cappuccino etc.) on weekdays at work, on some weekdays a tea or coffee 50-100mg after lunch if I am feeling particularly tired. None regularly on the weekends, except for the odd time I meet people on the weekend at a cafe or something like that. ...and I don't drink colas.

I'm trying to keep it to a level that I don't require it to function.

I drink anywhere from 24-72fz of tea a day. I don't really keep track. Every year I take two weeks to get completely out from under the addiction, but since I enjoy tea it gradually creeps back. If I could find a decaffeinated tea that tastes good I'd put caffeine in the rear window completely. I abhor the idea of being addicted to anything.

I used to drink nearly 2 litres per day. Then I got an allergic reaction to it, including sudden coffee aversion. I no longer drink coffee, because it gives me eczema, not worth it.

Do not overdo your coffee drinking if you like it!

2 mugs of 10 oz dark coffee, black, extra strong. I’m currently moderating, trying to stick to that.

I’ve found that k-cups have a similar advantage to soda cans when you want to moderate. You can’t fill up a super-mug and there is no pot/2L bottle to finish. Portion control is crucial

im a pop addict. I drink it all day long but I try to switch to caffeine free after 4pm but many times it does not happen or happens at 6 which is when im also eating for the last time which sometimes gets pushed back. Ideally I would be drinking pop from getting up and switching to no caffeine at about 4pm and start eating 2 or 3 hours after getting up and not eating or drinking anything but water after 7pm.

I have 1, 10 ounce cup of black coffee around 7:30am every day. More than that I get jittery and have trouble sleeping. The last time I had an energy drink was probably 2019 and I could only have a couple sips of it before I felt like I was going to take off into the air.

I miss coffee, but I can't afford decaff right now. Been drinking a lot of roibis tea recently. Tastes good especially with oat milk and no caffeine

I gave up daily caffeine usage. Now I only drink coffee/tea on weekends , and occasionally during the week, when extremely drowsy.

On weekends I drink 1-2 coffee or tea a day.

Coffee recipe: 15 g coffee for 250 ml water at 95° c.

Tea: 1 bag Yorkshire Gold in boiling water, stir, then wait 5 minutes.

Both get half and half with two sugar.

I don’t

A "pot" of coffee every morning sometimes more. And occasionally a Celcius if I'm up late for whatever

I'm on about the same level. 3 cups a day, or an afternoon energy drink if the day is particularly challenging. I just don't like all the other stuff in energy drinks, so I try to avoid making that a habit.

Boof it; Enough.

A pot in the morning if only I’m awake then half in the afternoon. I think a pot is five cups which is really two coffee cups.

2 cups in the morning, some days 3. I can do another in the afternoon, if I don't need to get to bed early.