2 double espressos to start the day, 3-4 more singles throughout the day. Cutoff for coffee is 7pm, and I usually have 1-2 hot green teas in the evening to wind down.

It’s one of my last remaining vices of significance, very tough for me to get going without caffeine and I get a headache by mid afternoon if I don’t get me some by then.

I’m surprised at most of the people in this thread with their minimal intake. Good for you I guess. To the boofers: I get it, but just not for me.