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Wow you can't just spread misinformation like that mate. ABDuctors are people who kidnap others
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Contract you abductors
Contract your adductors
Contract your abductors
And shake them all about
Do the Hokey Pokey
And turn yourself about
That’s what is all about!
Oh the abductors' connected to the Thigh bone,
The adductors' connected to the Knee bone,
And they're both connected to the Pelvis bone
I have no idea what I'm doing!
Doot-doot-doot doing!
The muscles that make my wife scream in pain/pleasure when she begs for massage XD
I just remember the gym machines are backwards.
adductors: legs go in? Add means make bigger. Backwards😡
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