Yoga and strength training help quite a bit, but I always found the biggest help was to sleep well. I found sleeping in a hammock basically got rid of any lower back pain, but I'm sure a good bed will help as well.

Not quite there yet. I’m thin and pretty active. But I take a lot of beatings and my bones just…fucking ache.

I was there at 16

me

I'm personally convinced that the cause of back problems is sitting way to much.

100% encourage anyone past 30 to start working on your core strength, a sore back can frequently be caused by a weak core. I only take started focusing on that when I turned 40 and it's made a huge difference! Just a few minutes a day or every couple of days is all it takes. Get a kettlebell, do 30 swings, then a 1-2 minute plank, then 30 more swings and you're done. It will really help with the back pain, believe me!

I mean this in all positivity. Move around and lose weight if you're sporting it. I'm over 40 and I'm in better shape than I was in my 20s because I move around a lot (owning a farm helps) but it's no excuse to not move if you don't. Stop being sedentary. Move and eat less. You will be surprised how little it takes to feel good again.

Strength training helps, a lot.

Yoga helps 👍

Yoga & lifting but mostly yoga. I got in a pretty bad car accident 10 years ago and did not get hurt, I mean got banged up but my back did not get hurt at all. Everyone told me "just wait" but that shoe never dropped, and I'm sure it's the yoga. Fell on my ass the other day (enthusiastic dog knocked my feet out from under me on a slippery surface) and didn't get hurt, and I'm old enough one of the questions the doctor asks is "any falls lately"

Move it in every direction, strengthen all those little muscles and yes, core but not just abs, every side of your core. Bodies are use it or lose it systems.

I started doing pilates a few tears ago. I hate it, but really, 15 minutes a week make a huge difference for my back. All it takes is a yoga mat and some pilates instructor lady on YouTube. Curtains is recommended since even if you get good at it you're gonna look ridiculous.

Other comments mentioned squats and deadlifts but the upper back is important too. Pullups and especially dead hangs are great for countering the effects of sitting at a desk.

Once you get your grip strength up you can hang and just let your spine decompress. It feels great. You can also do the opposite and keep your core engaged (AKA hollow hold) to build strength.

I played sports growing up but never had a strong core until I did this in my 30s. It was kind of shocking because I could suddenly do things like V ups with ease which used to make me shake uncontrollably.

Lol, at 46 my heart said 'nah man, let's just stop'. 🤷

If I sit on the couch playing vidya games for 2 hours, my back hurts for 2 days.

I was born with my spine on the outside. I have felt this way my whole life!

I used to think this, until I started going to the gym.

I'm literally scrolling my phone while side stretching because my back hurts just from a4 hour sitting shift rooofl 💀

As this thread shows, back pain isn't caused by just one thing, so each specific person's back pain won't be cured by the same one size fits all approach.

If your back pain is caused by poor posture exacerbated by a weak posterior chain, lifting weights at the gym or doing other strengthening exercises/physical therapy can be helpful. As plenty in this thread can attest, gym time to offset laptop time can go a long way.

If your back pain is caused by repetitive stress from physical labor, adhering to proper form/technique and rest/recovery cycles to the best of your ability can help.

If your back pain is exacerbated by the weight you carry, losing weight (or in certain circumstances, breast reduction surgery) can help.

We're all just trying to get through life. Sometimes other people's tips can help, so it's worth sharing, but we also shouldn't get too tied to a particular solution that worked for us, as a the solution for everyone else.

It's not so much that your spine is old at 30. it's more that our body is not really adjusted to our fucking modern lifestyle. and also it seems to me, a lot of backpain is psychological. i.e., anxiety and stuff leads to lower back pain and such.