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[–] 60 points 1 year ago (5 children)

Strength training helps, a lot.

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  • [+] 14 points 1 year ago (2 children)
  • [–] 4 points 1 year ago* (last edited 1 year ago) (1 child)

    100%

    The reason that bowflex dude was 42 and in the best shape of his life was because at 42 it was the first time he needed to be.

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