I'm broke AF, and I'm good at making bread, which is cheap,

any recommendations about what to put in them that's also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won't give me scurvy.

ideally something appetizing and not depression fuel. I'm open to vegan friendly options too.

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[–] 21 points 1 day ago (3 children)

This will sound insane, but it's amazing. It's a niche fast food in West Africa that I make myself a few times a year.

First, get some bean flour. Any kind will do. Black eyed pea flour is best, but it's usually only something you find in an African food shop. Chic pea flour just as good, so is black bean flour.

Mix with salt, herbs, chicken bullion, and water into a dough and deep fry spoonfuls in a skillet into fritters.

Make up a batch of spicy tomato sauce. Lots of onions and oil and pepper.

Put those fritters in 6-10 inches (have someone else measure, guys) of the cheapest, thin baguette money can buy. Slather in sauce. Enjoy.

Entirely vegan if you want. Complete protein. Zesty, spicy deliciousness.

Online, look for kosai or chichena recipes for the fritters.

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  • [–] 15 points 1 day ago (1 child)

    Peanut butter! Cheap, high calorie, with fats and proteins to balance the carbs. You can get jelly packets or even ketchup packets in a pinch (not quite as bad as it sounds) to keep it from getting repetitive.

    Also consider rice and beans!

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  • [–] 6 points 1 day ago

    Fry/griddle with a little butter like a grilled cheese if you're craving something warm. Just don't over load it with the peanut butter cause it'll sploosh out on the first bite

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  • [–] 12 points 1 day ago (1 child)
  • [–] 11 points 1 day ago

    Just gonna say, get multivitamins.

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  • [–] 8 points 1 day ago* (last edited 1 day ago)

    Mashed chickpeas with vegan mayo is a good approximation of a tunafish sandwich.

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  • [–] 8 points 1 day ago (2 children)
  • [–] 8 points 1 day ago (2 children)

    Buy boneless chicken in bulk, cook it in the oven, then slice it up and store in the fridge. Spread mayo on your bread then add sliced chicken and cheese. Toast the bread until the cheese is melted, add whatever greens you like (I use the same mixed greens or arugula that I purchase for my bunnies), slap the toasted slices together and eat one of the best damn homemade sandwiches ever.

    It’s not the cheapest sandwich, but it’s really inexpensive to put together and delicious.

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  • [–] 8 points 1 day ago

    Peanutbutter and jelly.

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  • [–] 7 points 1 day ago

    Sardines are great in a sandwich and are healthy. I love sardines and thin sliced onions with some mayo as a sandwich, yum. Homemade hummus also cheap and healthy, and if you bought mayonnaise make a little slaw for that too.

    Lentils on toast are good & healthy, not a sandwich but would leverage your bread.

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  • [–] 7 points 1 day ago* (1 child)

    Canned tuna is good and cheap.

    Sweet pickles or barbecue sauce on the meat between two pieces of bread, idk it isn't bad. Definitely poverty food though.

    1 little can will get you 2 or 3 sandwiches, and a big can will get you like 7 or 8.

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  • [–] 5 points 1 day ago

    You can also fake canned tuna with mashing up canned chickpeas, adding mayo, salt and seaweed. A 14 oz can of chickpeas is about a can of tuna.

    The seaweed is probably a; bit expensive here, but you could probably omit it, just season to taste.

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  • If you have an air fryer, tofu slabs!

    Slice a block of tofu short-ways into six to eight slices. Season on each side with oil and choice of seasoning. I use adoboe seasoning, garlic salt, paprika, and other savory flavors. Lay in a single layer in the air fryer and fry for 15 mins at 400 F, flipping with tongs halfway through. Put on bread, add condiments if you want, and eat. Leftover slices can be put into the fridge and either reheated or eaten as cold cuts.

    Where I am, this works out to less than a dollar per sandwich, and makes a complete protein. Add some lettuce and tomato or other veg for more flavor, fiber, and vitamins if you can swing it.

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  • [–] 5 points 1 day ago

    Brown bread (bread made with rolled oats and mollasses) and baked beans has been one of my goto cheap bulk meals since I was little kid

    Ill try to remember to post the recipes when I get home from work.

    Milk whipped into mashed potatoes also makes a barebones meal that covers essential nutrition. And it is the season where you can buy a large bag of potatoes for cheap. (Taste and fibre content can be improved if you throw in a can of corn nibblets as well)

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  • [–] 4 points 1 day ago

    If you have access to a hot pot or oven, braising your own meat will be cheaper than cold cuts. Pork, whole chickens, and parts of turkey will be cheaper by the pound than their equivalent meat as a cold cut.

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  • [–] 4 points 1 day ago (1 child)

    Peanut butter is one of the cheapest shelf stable foods, either per calorie or per gram of protein. It's obviously delicious with some sort of fruit jelly/jam. And the protein in peanuts complements the protein in bread, covers all the essential amino acids.

    Spreadable or meltable cheeses are pretty delicious on toast, and can be supplemented with seasonings. I put cream cheese and everything bagel seasoning on my sourdough slices most mornings.

    There are also a ton of delicious toppings for open face "sandwiches" or toast:

    1. Avocado is a classic for a reason. If avocados are cheap near you, that can be an option.
    2. Fresh tomatoes on toast are a classic in Spain for a reason, too.
    3. Sardines or other canned fish/seafood, if you like that.
    4. Mediterranean spreads like hummus, baba ganoush, muhammara, harissa, etc.
    5. Shrimp, like gambas al ajillo or something similar, go really well on toast.
    6. Roasted mushrooms

    If you're baking your own bread, you can also try to shape some little bread bowls and fill them with soup. French onion soup takes some time but the ingredients are pretty cheap.

    Not all of these options are ultra cheap, but many are flavorful enough that even small portions can work out to be really affordable on a per calorie basis, for stretching that budget with bread.

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  • [–] 3 points 1 day ago*

    Op post a budget and how many days you need it to last. That's far more helpful.

    Also what do you have to cook in? Stovetop? Oven? Microwave? Air fryer? Crockpot?

    We can be far more helpful if we know some details

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  • [–] 3 points 12 hours ago

    Hummus on its own or any and all parts of lettuce, tomato, rocket, roast peppers. Om sourdought foccacia is phenomenal

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  • [–] 3 points 1 day ago

    Zucchini sliced, green pepper, red pepper, onion, andoulie sausage if you can afford it. Coat in Italian seasoning or slap ya momma.

    Air fry for 15 minutes. You can easily get two meals out of that

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  • [–] 3 points 1 day ago* (last edited 1 day ago)

    Sauerkraut with some mustard or honey.

    Quick edit: or the mediterranean classic, bread with a dip of oil, vinegar, salt and pepper.

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  • [–] 3 points 1 day ago

    Peanut butter

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  • [–] 2 points 1 day ago

    Tomato. PB. Egg.

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  • [–] 2 points 1 day ago (3 children)

    Idk if you go to Costco but I get a $5 rotisserie chicken.

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  • [–] 2 points 1 day ago* (2 children)

    assuming a costco is near where op lives. most are not inside cities. im in a city where there is a costco inside of one they are quite a drive out with a car.

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  • [–] 1 point 7 hours ago (1 child)

    Yeah it sucks. Beans are good protein but don't necessarily go on a sandwich

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  • [–] 1 point 4 hours ago*

    dont know where OP lives, but op can try food drive/banks? i know old people(for asians) where i live get free food from an organization/charities, all the staples they need, probably best to get on snap, medicaid assuming its the states,.

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  • [–] 2 points 1 day ago

    Tomato sandwiches. Slice the tomatoes and season with salt and pepper and spread some mayo on the bread. Simple but delicious.

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  • [–] 2 points 1 day ago*

    Peanut Butter. As a diabetic it's my go to when I want something sweet. As long as it's natural.

    Also I don't know your kitchen situation but you can live off just Potatoes and they're filling. Microwave, bake, or air fryer. They are awesome in air fryer.

    But how bad off are you if you can't even get cheese slices?

    Like what's your budget? How many days before you get paid and how long do you need a extremely tight budget for?

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  • [–] 2 points 1 day ago

    Zero carb tortillas / pizza sauce / cheese/pepperoni is super cheep pizza.

    Cast iron pan / fresh green beans / butter / garlic

    Chicken / rice/broth soup

    Rice is super cheap and can be used with a combination of ingredients. And makes quite a few meals. I miss being able to eat rice.

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  • [–] 2 points 12 hours ago

    It depends on what your local store has at best prices, really. Depending on where you are, you might find anything at a locally better price.

    Famously, though, the absolute cheapest sandwich that some people still love is a salt&pepper toast sandwich, literally softened butter on bread, toasted if you have a way to toast it, or maybe fried, with a sprinkle of salt and pepper, stuck between two other slices of bread. I have made it before and it's way better than it sounds. If you're wanting to push the price as low as possible, the salt and pepper might be gotten from fast food places' condiment stations, maybe even the butter/margerine as well if you have the right kind of place.

    A mash sandwich is also deceptively good if you make good mash or have good condiments, and skin-on potatoes are almost always good nutritional value for money.

    Beyond that, almost any sandwich can be bulked out with leafy greens for not much cost. Great iron in spinach. Lettuce other than iceburg is mild and nutriticious so helps almost any savory sandwich. Fiber helps you feel full too.

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  • [–] 3 points 1 day ago* (last edited 1 day ago) (13 children)

    Slice your own cheese if you want to save money.

    Also look for sales on tuna; tuna, mayo and spices makes a good sandwich, especially when fried in butter in a pan (and through in a slice of cheese if you're feeling indulgent).

    The idea of vegan sandwiches is kinda lame to me; think the bread would overwhelm whatever you put inside it, but I can think of incorporating bread into vegan meals--like vegetarian chili with a good hunk of buttered bread is delcioius.

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  • [–] 5 points 1 day ago (2 children)

    Vegan chickpea salad sandwiches are great. You can also get something tasty using marinated tofu. I agree that vegan sandwiches can be tough, but there are some good ones out there.

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  • [–] 2 points 1 day ago (1 child)

    I thought tofu was expensive? Where do you get it cheap?

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  • [–] 5 points 1 day ago

    In the US, it is incredibly cheap. It's made out of one of our cheapest crops: soybeans. You can get a pound of tofu for less than $2 probably, even at my "health food" stores. I'd suggest looking for Chinese/Japanese/Korean markets and see what they sell.

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  • [–] [S] 4 points 1 day ago* (last edited 1 day ago) (7 children)

    sort of what I do, wondering if there was a lower tier in missing. my goal is bare survival.

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  • [–] 8 points 1 day ago* (last edited 1 day ago) (6 children)

    Rice & dry beans. Find a friend with Prime or order in $35 increments to avoid shipping.

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  • [–] [S] 5 points 1 day ago* (last edited 1 day ago) (5 children)

    That's what I've been waiting for the past week. need to vary it before I go crazy.

    thanks

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  • [–] 6 points 1 day ago (4 children)

    I try to mix 3-5 different beans together to keep it interesting. If you don't add too much water into the boil, the broth is delicious to mop up with bread.

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  • [–] [S] 5 points 1 day ago (3 children)

    thanks for the soup idea, know a butcher that sells leftover bones for super cheap

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  • [–] 4 points 1 day ago (1 child)

    Yup. Look for Latin/ethnic groceries too for cheap cuts of meat to throw in there. The Anglo stores price them higher if they stock them at all. I think the bargain basement meat is a tripa, which is just intestines; haven't every bought cow stomach, but if you want to take the time, the dish is called mondongo.

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  • [–] 4 points 1 day ago (1 child)

    The idea of vegan sandwiches is kinda lame to me; think the bread would overwhelm whatever you put inside it,

    Laughs in onion and garlic-mint chutney.

    https://www.youtube.com/watch?v=ju5nFKNkkBU

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  • [–] 1 point 1 day ago

    Toast sandwich

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  • [–] 1 point 15 hours ago

    Some oddball favorites of mine are peanut butter and swiss cheese on sourdough. A hard crusty bread or rye with Vegemite ( goes a long way ) cheddar and onions. Any bread peanut butter and sugar ... And wheat bread with whatever leftovers.

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  • [–] 1 point 3 hours ago

    sadly the cheapest meat are the "name brands" with nitrates in it. you can buy cheap sandwich meat from trader joes though.(instore brand). going vegan might be harder, as you will be nutrient deficient(you need supplments to compensate like b12).

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  • Egg mayo/salad cream?

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