I'm broke AF, and I'm good at making bread, which is cheap,

any recommendations about what to put in them that's also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won't give me scurvy.

ideally something appetizing and not depression fuel. I'm open to vegan friendly options too.

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If you have an air fryer, tofu slabs!

Slice a block of tofu short-ways into six to eight slices. Season on each side with oil and choice of seasoning. I use adoboe seasoning, garlic salt, paprika, and other savory flavors. Lay in a single layer in the air fryer and fry for 15 mins at 400 F, flipping with tongs halfway through. Put on bread, add condiments if you want, and eat. Leftover slices can be put into the fridge and either reheated or eaten as cold cuts.

Where I am, this works out to less than a dollar per sandwich, and makes a complete protein. Add some lettuce and tomato or other veg for more flavor, fiber, and vitamins if you can swing it.

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