Bruh I'm just trying to survive out here

Breakfast: Coffee, maybe with milk.
Lunch: Usually nothing, maybe a salad.
Dinner: Burritos

It works for me

I’m in the UK. Wtf is ‘Ezekial’ bread?

Breakfast: no fucking way you chase me out of bed in time.

Lunch: leftovers from dinner.

Dinner: 300g of meat/ fish/ chicken. Salad (usually red onion, lettuce, peppers, feta cheese, cucumber).

I've got about 80% adherence to this diet. Either my belt has gotten longer or my waist has gotten smaller.

Brunch: pemmican

Dinner: every now and then pemmican

Snacks: none

One to two meals a day is the win

I just try to not eat too much processed food and go to the gym

I am here reading and snorting a bit about how particular some people are about their food and its protein content, and wondering who can afford all that salmon and greek yoghurt ... although, I'm fussy about my food as well, just in a different way.

Morning is home made sourdough, butter, cheese, often an egg, sometimes meat. Lunch is the same, if I don't forget. Dinner is either insane amounts of meat and vegetable, all home raised and grown, or something insanely unhealthy, like 1l of custard or a ramen soup or two pieces of cake. Meals I forget are replaced by coffee and a blunt (lots of small meals throughout the day are good for you!).

It's balanced in the way that very unhealthy things are combined with top quality stuff in a balanced way. 🧐

Since I often forget to eat I always have to have a quick option available, therefore custard and ramen are the lesser evils. Other than that I try to produce everything myself out of local ingredients and eat really well for really cheap.

Ezekial bread

I'm not a big bread fan, due to it not being much better than junk food IMO, but that stuff looks great!

Shrimp kebab

A good reminder to me that a pescatarian diet includes non-fish seafood. That said, I haven't checked on the nutritional profiles of crustaceans for a long time. Not sure how 'healthy' or not they're currently considered...

Btw, for my wraps, I like to have these, which are mainly made out of resistant starches and only have about half the typical # of kcals. Altho when I get around to it, I'm going to try another round of making my own oat-flour wraps as a similar health upgrade.

Anyway, in terms of fish, I have salmon fairly often, and a bit of canned tunafish, and some omega-3 capsules every day. Diet is mostly soup and stew-based in general, with fresh veggies and some low-cal noodles. Air-fryer is also an essential food prep tool, as well as the spiral elements on my oven, great for precision grilling.

I've been simplifying my routine, after the gym I typically just have 300-600g of very fatty meat plus a coffee or two for lunch - that's it for the whole day. OMAD. I'm lazy, very lazy.

Right now it's oatmeal+cinnamon+maple syrup/honey + raisins with milk or water

I learned I love oatmeal

Maybe I'm just tired after a 13 hour construction work day, but what is ezekial bread? Is this a christian bread?! And why? I googled it and it just seems to be whole grain bread?

I have:

Breakfast: random toast (peanut butter) or oatmeal (dried fruits)

Lunch: Apple, cheap superstore granola bar, Sandwiches - Winnipeg rye, lettuce sand which meat, homemade mayo, cheddar, random other ingredients. or Bulk homemade burritos - whole wheat tortillas, black beans, eggs, salsa, cheese, rice, random other ingredients.

Supper: wild variety of different meals.

Hunger. It greeted the man at dawn, and laid down with him at dusk. Sometimes, its gnawing woke him up at night. There's only the hunger, the dead, and a terrible solution.

But for real, microwaved potatoes with whatever my CSA hooks me up with. I'm vegetarian for economic reasons, most of the time anyway.

I do more of a 5 meal thing lately. I became very regimented over the last couple years.

Morning is a 2 hour procession of water, protein coffee, regular coffee, and oatmeal.

Late morning is a piece of Ezekiel toast with a light cream cheese spread and either smoked salmon or sliced chicken breast on it.

Early afternoon is often a full or half banana. Late afternoon is protein drink and either a banana or a rice cake with honey. These two mini meals bookend my workout.

Dinner is the wild card. Chicken, salmon, shrimp, scallops, tuna.. all fair game. Usually with a vegetable and a an egg or half avocado.

Then my night snack is usually Greek yogurt with something mixed in. Mix ins range from Stur to blueberries to peanut butter.. just depends on the day. I’ve also been known to do a hard boiled egg or two instead.

For the last 20 years I’ve been eating only once a day (working shifts) so I’m trying to reintroduce a breakfast other than coffee with milk.

To facilitate it I’m trying the "everything smoothie" with milk, banana, cereal, protein, frozen fruits.

Lunch: water

Dinner: The everything rice with vegetables and chicken or fish.

Right now I am on ~ 1000 calorie a day. Still have some weight to loose.

Breakfast: oatmeal with 1/2 cup of milk 2% + vitamins.

Lunch: most often a frozen healthy meal ~400cal or salad with meat + fruits.

Dinner: coffee with 2% 1/2 cup of milk, and usually 2 seeded thin toasts with 1tbs of sour cream / sometimes added some hard boiled eggs.

Snacks: sometimes crunchy rice rolls with honey, fruits or a tiny tiny bit of sweets (chocolate/cake etc)

Not sure how old you are but you might want to mind the sodium content of the two tins of sardines. They likely exceed your daily allotment. I know people don't worry about these things when they're young but tge habits you build now will be with you when it does matter, and they will be hard to change.

Breakfast Cafe con leche, sometimes with toast or oatmeal but always the coffee. Not right away, usually 3 hours after I get up.

Lunch usually leftovers from last night's supper, if there isn't any then a salad or sandwich or whatever the special is in the work cafe

Supper I cook so whatever I want. This week I have food to make one spaghetti day, one day steak & tomatoes marinated in preserved lemon and soy sauce, one day shrimp and pineapple skewers, one day halal chicken, one day beans, rice, and greens from the garden. There is no usual. Different stuff all the time.

Sometimes I bake too, this weekend making sourdough donuts.

I do two meals a day.

Brunch Most common, probably 2-3x a week: Bacon, egg & cheese biscuit, yogurt with fruit. Next most common: Protein shake, Fruit, Almonds

Supper Most common: Something high protein I can mean prep in advance. Chilli, Beans with pork, Rotiserie Chicken. All combined with a side of greens. Latest addition: Bowl of homemade peanut butter, banana, coffee.

Breakfast: black coffee

Lunch: brown rice, cheese, jalapeno, red onion, some protein (usually chicken)

Dinner: salad (shredded cabbage, cheese, homemade balsamic vinaigrette, carrot, bell pepper, red onion) with something crunchy (currently gluten-free knekkebrød, but I'll be out after my next meal and it's not sold anymore here in Japan (or at least my area thereof)).

Snack/Dessert: chips and salsa or yogurt or peanuts and chocolate chips

Main bulk of the meals are the same, of course there is some variation over time, but generally rather similar. Been tracking food for last 3 years with nearly 95% accuracy. And yes i can give any random day within last 3 years and know exactly what i ate, only exclusion is some events. Intake has been correlated to bodyweight changes over time as well.

Breakfast, always the same: custom mix. 200g of yogurt, 100g of quick oats, 30g of protein powder.

Lunch depends on a weekday and work.

Lunch 1: after gym, low fat curd 180-200g, yogurt 150g, protein powder 30g, quick oats 50g.

Lunch 2: on a workday, usually last nights dinners leftovers.

Dinner: potatoes/pasta/rice/buckwheat in rotation. Some lean meats and some greens. Usually 1/3 of the plate for each.

Snacks: that's too random to write down and changes depending on what ohase im in, whatever mass gaining or fat burning.

Lately been eating mostly salads, fajitas (kinda) and pizza.

The fajitas instead of adding mexican spices to it I add soy sauce and sweet mead. Could maybe call it a stir fry wrap? Although the cooking is a bit slower than a typical stir fry.

Breakfast: cereal bar

Break: toast

Lunch: Ham sandwich

Dinner: chicken dinner; mash, chicken breast, peas, Yorkshire puddings, gravy.

I don't really tend to eat snacks very often.

• Breakfast: None.
• Lunch: Cereal if I feel like eating, otherwise I skip.
• Dinner: Chicken wraps, with tomato, lettuce, and Mayo.

I'll eat a snack later in the evening if I'm still hungry.

I have a weird diet that works well for me.

I don't like fish. So it's chicken thighs for me. I get the organic ones to avoid antibiotics. I take omega-3 supplements. Sardines are supposed to be very good for us, but I just can't do it.

Breakfast: some baby carrots, and a handful of roasted cashews, plus coffee.

Main meal at lunchtime: spinach, brussel sprouts, broccoli, tomato, and onion heated up in the microwave, while the chicken pan-fries in olive oil. Topped with a simple Parmesan cheese sauce. Plus an apple.

Evening meal: frozen blueberries with a bit of instant coffee, cinnamon, sugar, and milk. A square of 85% dark chocolate.

I snack on nuts and drink decaf coffee throughout the day.

This has been my routine for over three years now. This is everything I eat, I don't go out. The meals have varied only slightly over the years. For instance, I'm currently experimenting with replacing the chicken with lentils once or twice a week, to save some money and get a bit more fiber and reduce the calories, but it might be too much fiber.

I'm on a high fat diet.

Breakfast, depends a lot on the day but a good one would generally have:

• Just Egg folded (vegan egg)
• Bread with butter and a slice of melty (vegan) cheese
• 2.5 or 3 breakfast sausage patties from Gardein
• Avocado
• Sprouts or cherry tomatoes

Some days it's Soylent. I take B12 and D on a gummy.

Lunch my easy go-to I can eat almost any time:

• Gardein Supreme Chick'n nuggets (10)
• Fries
• Cheeze mozarella sticks (3 - 4)
• Avocado
• Microwaved broccoli

Dinner:

• Udon noodles
• Firm tofu
• Chinese chilli oil with flakes and peanuts
• Baby bok choy

Today I had:

• Swap chick'n inside
• 3 corn quesadillas with
• avocado
• Chinese chilli oil with flakes and peanuts

(Yes, I love avocado, I'm Mexican) While fish does have a lot of nutrients it's quite easy to get them from other plant sources too :p

Mediterranean diet, more or less.

Breakfast: toasts with grated tomatoes and olive oil, smoked salmon spread or some pate

Lunch: lentils, beans or chickpeas twice a week, pasta, tortilla, croquetas, stuff like that

Dinner: salad, fish, chicken or some omelette. some vegetables + bit of wine

Breakfast: a couple peanut butter sandwiches or quesadillas (just tortilla and shredded cheese, maybe a little hot sauce.) Sometimes I'll add an egg to the quesadillas if I have time.

Lunch: none

Dinner: Beans and rice or maybe rice or ramen with some mixed frozen veg and furikake. Or just more peanut butter or coldcut sandwiches.

Being poor and too stressed/tired to give a fuck sucks. Just gotta make it a couple more months and I'll be able to fix it all. That's what I keep telling myself anyhow. Gonna try to scrape together some spare change this coming month for a bucket of Orgain or something. Extra protein, fiber, etc.

mostly food