55
What do your daily meals look like each day? (lemmy.world)
submitted 4 months ago by to c/asklemmy@lemmy.world
71 comments fedilink hide all child comments
 

I have unintentionally become pescatarian recently because I've come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:

Breakfast

  • 3 eggs
  • 1 slice of Ezekial bread toasted
  • Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water

Lunch

  • 2 tin cans of sardines, mashed
  • Non-fat greek yogurt
  • Tzaziki sauce
  • Lemon
  • Black pepper
  • 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood

Dinner

  • Shrimp kebabs made with olive oil and veggies
  • 1 corn roll or asparagus

Some days I'll switch out my dinner for a salmon salad / salmon wrap, or I'll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it's easier to make, shelf life lasts very long, and it's generally cheaper than buying meats.

you are viewing a single comment's thread
view the rest of the comments
[–] 4 points 4 months ago

I am here reading and snorting a bit about how particular some people are about their food and its protein content, and wondering who can afford all that salmon and greek yoghurt ... although, I'm fussy about my food as well, just in a different way.

Morning is home made sourdough, butter, cheese, often an egg, sometimes meat. Lunch is the same, if I don't forget. Dinner is either insane amounts of meat and vegetable, all home raised and grown, or something insanely unhealthy, like 1l of custard or a ramen soup or two pieces of cake. Meals I forget are replaced by coffee and a blunt (lots of small meals throughout the day are good for you!).

It's balanced in the way that very unhealthy things are combined with top quality stuff in a balanced way. 🧐

Since I often forget to eat I always have to have a quick option available, therefore custard and ramen are the lesser evils. Other than that I try to produce everything myself out of local ingredients and eat really well for really cheap.

  • permalink
  • fedilink
  • source
    •