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What do your daily meals look like each day? (lemmy.world)
submitted 4 months ago by to c/asklemmy@lemmy.world
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I have unintentionally become pescatarian recently because I've come to realize that fish have a lot of nutritional value. So far, my meal plan looks like this:

Breakfast

  • 3 eggs
  • 1 slice of Ezekial bread toasted
  • Mixed berry smoothie with banana, peanut powder, collagen peptides, chia, creatine, non-fat greek yogurt, and water

Lunch

  • 2 tin cans of sardines, mashed
  • Non-fat greek yogurt
  • Tzaziki sauce
  • Lemon
  • Black pepper
  • 2 slices of Ezekial bread toast or one ezekial tortilla, depending on my mood

Dinner

  • Shrimp kebabs made with olive oil and veggies
  • 1 corn roll or asparagus

Some days I'll switch out my dinner for a salmon salad / salmon wrap, or I'll change the shrimp kebabs for a shrimp ceasar wrap with a nice avocado oil based dressing. Being pescatarian is really great because it's easier to make, shelf life lasts very long, and it's generally cheaper than buying meats.

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[–] 2 points 4 months ago*

Main bulk of the meals are the same, of course there is some variation over time, but generally rather similar. Been tracking food for last 3 years with nearly 95% accuracy. And yes i can give any random day within last 3 years and know exactly what i ate, only exclusion is some events. Intake has been correlated to bodyweight changes over time as well.

Breakfast, always the same: custom mix. 200g of yogurt, 100g of quick oats, 30g of protein powder.

Lunch depends on a weekday and work.

Lunch 1: after gym, low fat curd 180-200g, yogurt 150g, protein powder 30g, quick oats 50g.

Lunch 2: on a workday, usually last nights dinners leftovers.

Dinner: potatoes/pasta/rice/buckwheat in rotation. Some lean meats and some greens. Usually 1/3 of the plate for each.

Snacks: that's too random to write down and changes depending on what ohase im in, whatever mass gaining or fat burning.

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