Oh sorry, a language thing then! In my native tongue "angiina" is a throat infection, that usually requires antibiotics. But good to learn that it's whole other thing in English language!

carbs do not cause inflammation nor raised insulin. Source?

Angina of.. the chest?

🔺

the common diet

Western diet. Labs literally feed mice like Arbys customers to clog their hearts.

For me fructose gets converted directly into gastrointestinal distress!

glucose is literally fuel for your brain.

It can be used as brain fuel, but the brain can also run on fat with less glycation end productions and low insulin.

It’s not bad.

Naturally regulated serum blood glucose is fine, consuming dietary glucose (including all carbs) is the problem - they drive insulin, which over a long enough period of time impacts the blood brain barrier with insulin resistance... people's brains literally are drowning in a sea of glucose they can't use because the insulin isn't arriving... fat does not have this problem.

Not to mention type 2 diabetes requires elevated blood glucose, a condition of glucose intolerance.

Eating raises your insulin levels sometimes because your body needs to process food

it's only "sometimes" if you don't eat carbs, if you eat carbs it's every time. This is how type 2 diabetes develops.