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[–] 2 points 2 weeks ago (1 child)

carbs do not cause inflammation nor raised insulin. Source?

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  • [–] [S] 2 points 2 weeks ago

    carbs do not cause inflammation nor raised insulin. Source?

    Carbs are just glucose in different forms, every g of carbs you eat hits your blood stream as glucose... the body tightly regulates blood glucose levels with insulin... so yes, every carb you eat increases your insulin directly and for hours.

    You can see this by lookup up insulin dosing guidelines for diabetics - it is directly related to their carbohydrate intake.

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