That is a lot of sugar, but to be fair, go to your local convenience store (if you're in the US) and look at the back of just about any drink for sale aside from bottled water and you'll be hard pressed to find drinks that aren't just as bad.
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As someone who grew up avoiding sugar and having to look at the back of everything this would have been relatively low in sugar compared to other products sold in that same store in my area. In the South of the US you would have a hard time finding something lower than sprite and or tea(~35g)without alternative synthetic sweeteners like aspertain and sucralose or just water and those options used to be sparce. A lot of times a convenience store would only have diet coke, unsweet tea, or water unless I was okay with 30+ grams of sugar. I'm not saying that it's okay to have that much sugar, but it definitely seems far out of the way from some of the much lower hanging fruit. For example even Gatorade and Powerade have more sugar per package unit and those were available via vending machines IN the school. Also, pretty much every fast-food drink station makes you choose between water, unsweetened tea, or something with almost 50g of sugar when in a can.
50g??? Damn, that is bad
That was kinda the ceiling seemed like everyone was trying to avoid. So a lot of 48 and 49. But all might as well have been surge to me. ...Surge had 56g a can if I recall.
Nah it’s just the total amount of the calories that is from suger. It only … hmm.. only has 26g of sugars in it.
Just looked at the Mexican coke I just finished drinking 😭 39g sugar…

When you visualize it like this, it makes you think twice about grabbing that sugary beverage. Having said that, I still like a red bull here and there, and sugar free just ain't the same.
Edit removed slop, changed pic
Um… excuse me, but isn’t Mountain Dew that pop drink in america? Why tf is Frappuccino labeled as Mountain Dew?
I didn't notice that. Probably slop. Here's a better image 

Here’s one of the total amount of sugar in a Monster Zero Sugar.
They use a DNA damage agent instead. Better?
https://www.sciencedaily.com/releases/2026/09/260912220107.htm
And we wonder why colon cancer is exploding under 30.
Interesting read. Thank you. But the article didn’t really conclude anything specific about the genotoxicity of the sweetener outside direct cell exposure to a related chemical.
You can bet your colon that obesity will kill you before the cancer. Unless the cancer caused by obesity kills your first.
Fair enough, although it would be better with numerical measurements
Hmm, according to this graphic 7 == 9 == 10 > 14. I see LLMs still can't do math
Yeah, I fucking hate the post AI Internet. I used to be able to find the relevant image when I searched it up, not AI garbage.
Makes me wonder which ones taste good if you turn the sugar into ethanol. Apple juice does, what about others?
t1 diabetic here. I get the grind of trying to find low/no/alt sugar products. You always hear about how bad the usa diet is. But it's another thing to travel around world for alt food cultures, and/or even look directly at the numbers. Basically everything has some form of sweetener in it. I don't get it.

Looks like my bowl of sugar cubes for breakfast is back on the table.
Wait why are you not drinking red bull zero
Because it's disgusting. The aftertaste and the way it coats my mouth is just nasty.
That's how I feel about the regular one. Locarb RB/Monster are my go tos
Every person's mouth is different, I can't drink anything with artificial sweeteners without feeling kinda gross afterwards. I stick to cane sugar sodas as much as I can. Kinda easy since I work at a soda factory that exclusively uses cane sugar. Ill mix our in-house energy with orange cream soda and oh my that shits good.
Oh yeah I wasn't saying you're wrong. Just sharing since I thinkits funny I feel the same as you do but about the opposite end of the sugar scale for red bull. Full sugar monster is fine for me. I don't drink the full zero energies because they often mess with my stomach. I wish more stuff used cane sugar, I almost always prefer that version of a drink!
Fair. I actually prefer zero to sugar red bull. Every body is different!
All zero drinks are disgusting and I have no idea why people drink that shit. If you don't want to get fat, don't drink soda. Very simple.
You can rip the sucralose from my cold dead hands.
Look I'm of the opinion that we're all gonna die and if I'm drinking energy drinks regularly, it's not cause I am aiming to live a healthy life.
But don't all those zero calorie, alternate sweeteners also apparently cause heart problems and other stuff as well?
The article you linked specifically discusses how the findings of the study don't translate to living organisms and that there is no evidence that levels found in food are harmful.
I would prefer to drink something without any sweetness at all than drink something with of this sweetener substitute. Damn, give me a salty drink before an artificial sweetener one.
Some people don't mind or like how it tastes.
No reason to get upset about what other people enjoy.
Pop and juice are easy ways to consume huge quantities of calories faster than you expect, but saying you need to eschew flavor if you want to not get fat is silly.
My philosophy is that I don’t want to become accustomed to super-sweet everything. Because then I will crave sugar. So artificial sweeteners avoid the sugar now but they make me accustomed to wanting more sweetness in everything, which will lead to more sugar consumption later.
What do I drink? Espresso with 8oz milk (no sugar), or water, or unsweetened iced tea with maybe a splash of sweet tea on top to take away the dryness feeling. At least 5:1 ratio unsweet to sweet.
Feel like your second point contradicts the discussion considering that stimulants like caffeine tend to be appetite suppressants. Red bull zero would prob help you get skinny if anything (but idk any studies so don't take my word for it, also you'll die at 50 from a heart attack lmao)
This is still less sugar than the chocolate milk cartons they serve in American schools.
EDIT: Just to be clear, I hate both lol
Coca cola and Dr Pepper both have 40g sugar in a can
Heck orange juice is like 35g per serving
Note that there's also nuance in the sort of sugar.
Orange Juice has the natural sugars of the fruit, which is at least less of an issue than the refined sugars added to other sorts of drinks.
Eating the orange seems to be healthier than drinking the juice, but it seems like drinking the juice isn't too bad either, presumably as long as you don't overdo it.
Fruit juice sugar is almost entirely fructose, thus the name; the reason juice is healthy for you and pop isn't is that juice has vitamins in it
I thought that the sugar industry worked really hard to ensure they didn't have to show a daily % amount on the right across from the grams listing. I have never seen a % there before. Crazy.
Maybe it's just my state, but I've seen the percent there on pretty much everything I can think of.
Reminder, the percent isnt the percent of the can, it's the percent of the "recommend daily value" (which is what the %DV at the top means) https://en.wikipedia.org/wiki/Reference_Daily_Intake
"Nah im not tired or insomniac i just love consuming 3 cans of bull piss every single day it tastes just good"
The slogan, "RedBull gives you Wings" needs an asterisk. It only applies to those who are grated into heaven after they die of diabeetus
As a caffeine source, I would argue the bigger problem is a missed opportunity to get the phytonutrients in coffee or tea. For most people, their daily coffee might very well be the only source of polyphenols they get that day.
Could be worse I guess, coca cola has about 50g or so in a can
On another note, I hate how all drinks add more sugar than needed. I usually use only 10g to sweeten my milk tea, but every canned drink is 30 to 50g
I presume you’re not a fan of sugar cubes then in favour of a spoon?
Omfg, this whole comment section is actually infuriating. Y'all motherfuckers need jesus Liam
Aspartame is fine, sugar won't hurt you. Just drink in moderation, and you're golden.
Stop spreading FUD.
you're probably going to get enraged comments but I'm not one of those. liam is the best
Yeah. It's not over 100%. Just drink one and it's fine.
If you can't control yourself drink the diet version or switch to something else.
It's 2026, facts are just a simple search away for when you hopefully give up on bro science from influencers
https://news.ki.se/how-aspartame-affects-blood-vessels-in-mice
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
Did... did you read them, "bro"? Because they're making my point, not yours.
The mice were fed an exclusive high fat high carb diet containing double the amount of aspartame that you'd find in a zero sugar drink. They're mice. Scaling that amount up to match mg/kg in a human would be an ASTRONOMICAL amount of aspartame consumed at every meal, for 12 weeks. Even then, the effects in mice were not even exclusive to the aspartame group. ETA: did the math: It's 5.2 MILLION cans of coke zero. Every meal. For 12 weeks.
The second one rated it as 2B, or the weakest link, and it says right there: "JECFA reaffirmed the acceptable daily intake of 40 mg/kg body weight." ETA: Just to put that 2B rating into perspective, shift work, as in working unusual hours, is rated as 2A, which is higher. Magnetic fields have a rating of 2B.
Your last study is interesting but far from conclusive. It found a correlation, which is not causation. Even the author suspects "chronic high intake" of being the culprit.
Stop spreading FUD. Drink in moderation, and you're golden.
While I fully agree with your comments on aspartame and have read these posted articles, I would have to disagree with you on the regular sugar part. The more we are researching sugar and its connection with heart health, the lower the recommended daily intake becomes. One of the reasons it is in fact still so HIGH of a recommendation is due to the sugary drink lobby going against the American heart association (as well as almost every physician organization) for the FDA recommendations.
But yes, in moderation you are fine. Just not as freely with the moderation as they make you think you have. This redbull is claiming 26g of sugar is only 53% of you limit, when the AHA limit is only 36g for men (and 25g for women!). So, bad in moderation.
actually according to their website it's 27g of sugars. What I found even funnier (or worse) though is this

Makes it look like RB has less sugar than juice, but we're comparing 100ml of the bull to 250ml of juice. FFS
They're comparing serving sizes. There are 100ml cans of red bull. But if I asked you for a cup of apple juice, and you put just a 100ml cup in front of me, I'd ask you where the fuck the rest of it is.
There are 100ml cans of redbull? 100ml is usually the volume listed alongside the servingsize or can size to allow people to more easily compare products. When you compare composition of one thing to another, it is always fairer to compare equal volumes, or use percentages.
Forgive me, I was in error regarding the can size. I assumed the tiny cans were 100ml, but they're actually 8.4oz , which is around 250ml.
The reason red bull uses the 100ml number is because it's a rate that can be applied to the different sized cans.
Also, the reason you want to use serving size instead of equal volume is because you consume different things at different volumes. Consider alcoholic drinks. A pint of beer, a glass of wine, and a shot of liquor are all significantly different volumes. But the serving sizes all have similar amounts of total alcohol. No one should be drinking a pint of straight vodka.
Possibly two different people rounded it differently.
I just got the stats off this page on their website
Yeah it’s not good when big companies like that make such misleading comparisons
What about Turaine and Caffeine ? Also compare it to natural fruit juice without sugar and added preservatives..etc
Those numbers are about right for the sugar in freshly pressed apple juice tbh. That is why you can get quite a bit of alcohol when you make scrumpy.
Well let’s have a look at the quantities of caffeine and Turaine of red bull and compare, shall we? Here, have a look at this: https://www.redbull.com/us-en/energydrink/products/red-bull-energy-drink-ingredients-list
but it's only one gram per ml! Diet!
Drink the zero sugar version. Problem solved.
I personally like the sugar free version better. Especially the summer sudachi lime flavor
Tastes disgusting tho, sugar free versions of most energy drink flavours suck. A few that are sugar free from the start are good though.
I think energy drinks and sodas with sugar tastes weird.
Makes your teeth feeling sticky and friction against themselves too
When dudes cum in your mouth? Have fun with that bro, I support your right to that.
Hah, I got a hunch I've seen your nick elsewhere before, ofc you're the lukewarm piss dude. Woke up on the wrong side of your mom today did ya?
Wtf, you are talking gibberish. Yeah the people stoking racial hatred are the good guys huh? Got it. No one agrees with you outside your circle jerk here. How much do you suck? A lot.
Wtf, you are talking gibberish. Yeah the people stoking racial hatred are the good guys huh? Got it. No one agrees with you outside your circle jerk here. How much do you suck? A lot.
Are you always this salty or is that only when you think about guys cum in your mouth?
You are wrongheaded and I am calling you out on it, despite it being unpopular, because I don't give a fuck. I stand for what's right, go fund yourself.
Real true hero over here.
Get fucked bub, you need it
Ha ha, fund off. I bet you are a snitch or I would use the other words.
This is why I only drink the six foot tall monster screw top cans. I'm so much healthier than those red bull peons.
It's the same as any soda. Around 10% of the drink like coca cola or Pepsi.

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