551
It's literally science (mander.xyz)
submitted 8 months ago by to c/science_memes@mander.xyz
126 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] 21 points 8 months ago (2 children)

You can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn't the most effective one, it's the one you actually do consistently

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 8 points 8 months ago

    The best exercise is the one you actually do

    That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!

  • permalink
  • fedilink
  • source
  • parent