It's a pretty common occurrence for ADHD and Autistic folks. I'm a little bit autistic (Aspergers) and come from a family where literally everyone but me has ADHD, but I was always generally NT passing due to a lot of anxiety and really high levels of masking. I still am NT passing, but when I was informally diagnosed (by psychologists not psychiatrists) and agreed/identified with the label, I stopped masking as much. I don't know how much other people noticed (they probably didn't), but it was a big difference for me and allowed me to be more aware of the reasons behind some things that I feel and do - and to be able to forgive myself more for not being "normal".

I don't mask as much now, but I'm able to tell people things like "I'm sorry if what I said came off as me being angry or rude, I have a hard time monitoring the tone of my voice and I didn't mean to come off that way". So I have a better level of self-awareness and can still help other people understand my intentions & can communicate better without flat-out outing myself as autistic to other people.

Also though do please try to brush and floss regularly. Tooth pain/cavities/decay are no joke - you only get one set of those bad boys, gums don't grow back, and you can't really imagine how much it sucks to get nerve pain whenever you eat or drink things until it happens to you - then it's too late. (No shame, only F E A R )

Dentists have always done that. It's their divine right to shame us. Take better care of your teeth.

I'm curious, what exactly are you doing more today that you didn't before? And I do believe some behaviours, just for practicality's sake and for our own good (and sometimes for the common good too!), should be a bit curtailed even if they're not "bad". Overall, I'm glad you know yourself better today and that you're enjoying it.

Also when did it become ok for dentists to tell you off for not brushing up to their standards. I just noticed how they routinely use shaming as a form of control.

I think they've always done this, and it has the opposite effect on me. I don't want to be shamed, so I don't go, tooth starts to hurt, but they'll shame me, so I don't go, things get worse, have to go, get shamed, get fixed, remember shaming, don't schedule next appointment, repeat.

Please remember to brush your teeth and visit the dentist. Don't be me. You only get two sets and you've already burned through the first one.

I been dealing with ADHD (diagnosed) since the age of 7.

It is a pendulum, but it doesn't just swing back and stop.

Throw in bipolar disorder, and your world can go to shit rapidly and you probably will not understand how until after you've done the damage of trying to fix it.

Yup, I still find things that I have incredibly thick masks on or discover that things I hated are a lot more tolerable now that I'm medicated (driving, mainly). When I first started meds, I couldn't stop talking about them, I was probably quite annoying haha. My whole world changed, to others I didn't seem all that different but to me it was a paradigm shift.

There are dentists who advertise their more humane approach, it's worth shopping around. You don't have to actually visit them all, in fact it's better not to be in the chair when discussing what you need. Instead you could contact them with a spiel about your own issues regarding tooth care and shaming by dentists. Then pick one who seems to want to try to help you have healthy teeth and a positive experience. Frankly it doesn't matter if they're "faking it" to get your business, if it works for you.

Most absurd thing with dentists: They do this thing where they check the depth of the little pockets in the gums. It seems to have 0 medical value. Just to be like: "Watch out, it's 2.5 mm now! Two years ago, it was at 2.3 mm. Just so you know what's up."

Ironically, it takes a long time for the whole mouth and is very painful, worse than fixing actual problems, e. g. by drilling.

Mostly for that, I left my reputable high-tech dentist of two decades for a small practice with old equipment that specialises in anxiety.

I hate that shit. Find a new dentist. They don’t all do it.

I haven't had that. I also mask because I want other people to not be stressed out or lose energy because I can be a bit much.

Knowing where some things in my head and some issues come from has mostly helped me to accept that some things sometimes I cannot change. So I don't beat myself up about them.

But I'll still keep trying to do my best to remember things and not be a dick for neuro normies. That little bit of masking isnt all that hard anyways.

I just noticed how they routinely use shaming as a form of control.

Grow up, if your first response to shame is to assume everyone else is wrong you have some work to do to move on from being a teenager.