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[–] 140 points 1 year ago (26 children)

I wish i could just turn off on command.

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  • [–] 97 points 1 year ago (24 children)

    I seriously don't get it. My wife can do it every night. She just lays down and goes to sleep. Like what? I need at least three hours of wrestling my worst thoughts before I can sleep

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  • [–] 35 points 1 year ago (1 child)

    Every damn night ... Toss turn toss turn toss turn... Finally sleep, a gnat on the other side of town farts and I'm up... Go to the bathroom, rinse repeat... 1 1/2 hr before I have to be up and fucking gigantic loud as hell disel trucks start their parade...

    I just want to sleeeeepppp

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  • [–] [S] 23 points 1 year ago (3 children)

    I am basically your wife. When I lie down to sleep, I am unconscious within five minutes. Typically. My issue comes from staying asleep. I will wake up anywhere from 3 to 15 times a night and I fucking hate it.

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  • [–] 4 points 1 year ago

    That's not unusual, depending on a few factors. What really matters is how disruptive it is. I do the same, but as long as it's just a rollover, I can be back to dream land in a minute or two. ... unless it was shitty dreams, then I might be missing the rest of my sleep...

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  • [–] 5 points 1 year ago (2 children)

    I used to be like this, and suddenly changed virtually overnight after being on an SNRI for anxiety for like a year. It also results in me waking up before 9 am every day, when I used to be a get up at noon person. It’s weird as shit and I slightly suspect a helpful brain tumor.

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  • [–] 2 points 1 year ago (4 children)

    Have you tried meditation? When I do it, I tend to get through most of that nonsense a lot faster. Just sit, focus on breathing, and if something pops into your head, recognize it and clear your mind. Eventually things should settle down and you can try sleeping.

    Set an alarm for 10-15 min. Sitting on the floor is best, but aid that's uncomfortable, a chair is fine for the first few sessions to see if it'll work.

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  • [–] 5 points 1 year ago (1 child)

    As an add-on to this, some people are inherently better at meditation to start with. So hearing from other people how short their journey was from "meditation is just a waste of time" to "after some practice it started to be more effective" can be really discouraging for people where that journey can be years. But everyone can get good at meditating. And generally, the harder or more useless it seems to start out, the more you need what it offers.

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  • [–] 2 points 1 year ago*

    I just do all that before I get into bed lol...

    But no really, I've gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.

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  • [–] 2 points 1 year ago

    If racing/anxious thoughts isn't the cause, you may have great success with the military sleep method: https://health.clevelandclinic.org/military-sleep-method

    I was sure the version I'd read months ago, had you tense up the muscles before relaxing them section by section; but I could not immediately find any variabts which mentioned that part. I used to do the very lite version, counting my breaths. Worked pretty well, over the years - after getting my head sorted out first - I've built a habit of falling asleep in 515 mins. Used to often take an hour, occasionally 23.

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  • [–] -1 points 1 year ago (1 child)

    You lie yourself, and you lay other things. Your wife lies down and goes to sleep.

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  • [–] 1 point 1 year ago

    That's an artificial distinction some grammarians decided to put into textbooks in the 1700s. Many many people use lie and lay interchangeably and the thing about language is how people use it is how it's defined.

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  • [–] 48 points 1 year ago (8 children)

    Is that a sock, or does that dude's leg look really nasty?

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  • [+] 18 points 1 year ago (2 children)
  • [–] 4 points 1 year ago* (1 child)

    Ayup. He done gone up to dat dere magic medicine man they got 'round the ridge back o' the holler, well, widn't know he dun gived em a half bottle a shine and dat dere man did one a' them watchamacallit, pacts with Satan, and den, show' 'nuff that leg started healin', now, it does be whisperin' all late like about the coming of Satan and the sufferin of innocents and whatnot but that there magic man, well he said that'd go away in two, three weeks or thereabouts

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  • [–] 41 points 1 year ago (4 children)

    I wish I could partake in nap culture, but I always wake up feeling like I've been ripped from the goddamn afterlife. Always worse than before. My wife and I just spent two grueling sleepless nights in the postpartum ward, and after returning home today she encouraged me to have a 1-hour nap. I obliged and woke up so fucking brain-sick out of sorts that I could barely interact with my surroundings for the first 30 minutes.

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  • [–] 13 points 1 year ago

    After 20 minutes. It's better to go all the way to 90 minutes.

    Because you'll have started to enter deep sleep after 20. You probably woke up in the middle of a deep sleep cycle and that's why you felt dead.

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  • [–] 4 points 1 year ago

    Gotta learn your sleep cycles and stick to them. I think most people go through a full sleep cycle (rem and deep sleep oversimplified) in 90 minutes. If you stick to that you won't get that coming out of a coma feeling.

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  • [–] 81 points 1 year ago (22 children)

    This Dad needs a CPAP so he can get a real 8 hours. Not needing naps during the day is life-changing.

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  • [–] 50 points 1 year ago (5 children)

    I feel like one 20 min nap mid-day would do wonders for everyone.

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  • [–] 8 points 1 year ago (4 children)
  • [–] [S] 12 points 1 year ago (15 children)

    I wouldn't mind having a CPAP that doesn't taste like burnt plastic anymore.

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  • [–] 20 points 1 year ago (4 children)

    Take it apart and wash everything. They are really pretty simple devices. I literally just finished replacing the motor on my ResMed S9. It has 8 allen head screws in total, and they were all the same size. I used an allen wrench that came with my 3D printer, it's not marked but measures 2 mm across. It took me less than 10 minutes to get it apart. This guy has a pretty nice breakdown.

    Everything except for the main board, SD card, and motor can be washed with dish soap in your sink.

    I've taken apart a couple others and they were pretty simple too, so I willing to bet that you can find a tear down video on pretty much all of them out there.

    Make sure to wash the water tank really well and wipe it's inside down. Mini cpaps coat there water tanks with a bittering agent that stinks when you run out of water. So just be sure and never to let it run out of water, or turn off your water function.

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  • [–] [S] 15 points 1 year ago (3 children)

    Did that last week. Follow the teardown guide and cleaned it ALL with isopropal alcohol. Issue remains. I can't not use the water thing unfortunately because I wake up with lips cracked to the point of bleeding.

    I'm just gonna die.

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  • [–] 6 points 1 year ago

    That sucks.
    Is your cpap a unit like the resmed where the water tank can be removed and not used? The reason I ask is because I am curious if you can hook it up without the water tank and let it run for longer than 10 minutes without you wearing it and then check to see if you still smell the burnt plastic? That would at least let you narrow it down to whether it's a water tank issue or something in the head unit.

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  • [–] 4 points 1 year ago (9 children)

    Do you get new supplies regularly?

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  • [–] [S] 5 points 1 year ago* (8 children)

    No, that would require being able to afford new supplies. I swapped out the nasal pillows about six or seven months ago. The headgear gets swapped out about three or four months ago. The hose and the tub have been used for the past three to four years. Machine itself is 10 years old and I've never had anyone ever look at it. Filters I can actually change out a bit.

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  • [–] 7 points 1 year ago (4 children)

    Don't know what part of the world you're in but Amazon cpap supplies were pretty reasonable when I didn't want to visit the doctor just for a new prescription. There is also a sanitizer used for home brewing that should be able to sanitize your tank and hose to make it good as new.

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  • [–] [S] 6 points 1 year ago (3 children)

    A full mask replacement for me would be about $200. A hose replacement for me would be about $100. A tank replacement would also be about $100.

    I can't sanitize these things back into use unfortunately. The hose is starting to show extreme degradation from multiple years of use, as well as a cat chewing on it. The tank is starting to show signs of rust and I can't imagine that that is going to be a great thing for me to be breathing in. So I can't be using that for too much longer. The entire mask also needs to be replaced because the front face plate is cracked and I cannot order a replacement face plate. I'm looking at $400 to $500. All of which would do nothing to replace the issue of it tasting like plastic because for whatever reason, that is coming from inside of the machine itself.

    I may just die.

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  • [–] 3 points 1 year ago

    I don’t understand why your hose would be 100 bucks, the ones on Amazon are more like 10 bucks. That’s where I would start if you have plastic smell because yours is just simply way past its design lifespan.

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  • [–] 3 points 1 year ago (2 children)

    The cycle that the medical industrial complex has us on is insane! Don’t pay them.

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  • [–] 26 points 1 year ago (2 children)

    I had a nursing friend of mine do this when she went to bed at night. We used to stay at her place often years ago. She'd reserve us a room in her house, nice place, great bed, very, very comfortable. Then she'd go to her bedroom, get ready for bed, night gown, wash up .... then go to the living room, lie down on the floor in the most uncomfortable posture and go to sleep for an hour or two, change positions, do it again and again. The living room had more open space for her to sprawl around in all kinds of positions.

    She had damaged her spine and had a herniated disk which caused her terrible problems .... it was neither serious enough to be treated with surgery nor healthy enough for her to feel comfortable any more. She had tried water beds, posturepedic beds, memory foams, pillows, hanging platforms, various drugs and nothing worked .... except for lying on a flat hard floor for a few hours.

    The first few time I saw her when I got up in the night to go to the bathroom, I saw here like this and thought something terrible had happened.

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  • [–] 21 points 1 year ago (2 children)

    I think his foot is falling off. Or it already did and has been crudely stitched back onto his leg.

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  • [–] 21 points 1 year ago

    You're winning at life when you really stopped giving a fuck and just do whatever ^^

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  • [–] 17 points 1 year ago

    I think this is mild narcolepsy lol

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  • [–] 15 points 1 year ago (1 child)

    What the fuck is going on with his leg?

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  • [–] 15 points 1 year ago (3 children)

    The "sleep will win"?

    If you're having trouble sleeping, I suggest retiring. Retiring does wonders for being able to sleep.

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  • [–] 13 points 1 year ago

    I've done this many times. My bf hates seeing me sleeping on the dirty floor, but if I get in bed, I'll be too comfortable and sleep for much longer than I want.

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  • [–] 13 points 1 year ago

    Narcolepsy?

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  • [–] 18 points 1 year ago

    No worries, I have relatives with alcoholism too

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  • [–] 9 points 1 year ago

    As someone with narcolepsy, this very much sounds like narcolepsy. I also have a cpap so I use an alarm for my naps and keep them to 45 minutes.

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  • [–] 8 points 1 year ago (3 children)

    I've been doing this for ages. I finally just started setting an alarm on my smartwatch and ran through a bunch of time trials to see what works.

    I can nap somewhere comfy as long as I follow these rules:

    If I just can't keep my eyes open or I have a food coma, 15m

    If I know I'm sleep deprived, and all I have is lunchtime 45m

    If I have a little more time to spare and i'm just dragging, 90m

    I've tried 5m increments on either side of those numbers and found I could just wake up at 15,45 and 90 with no problem. At 30m or 60m, I appear to cancel the alarm but fall back asleep.

    But I need to pass out right away. If it's going to take me 10m to get to sleep, I need to adjust for that.

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  • [–] 3 points 1 year ago (1 child)

    My Biology teacher told us multiple times that you should sleep in time divisble by 90 minutes and nothing else. Need a nap, don't bother if you don't have 90 minutes. Going to sleep regularly, and have to get up at 7? Well if you go to bed at 10 you should set your alarm for 7. Go to bed at 1030, set your alarm for 530.

    I can't remember if it was related to some biological thing she tried to teach us or was just an old wives tale she stood by, but I have followed it ever since. I always feel groggy if I awake at one of the off hours.

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  • [–] 2 points 1 year ago

    The idea is you want that full rem cycle. You're mildly paralyzed during it and waking out out of sync is a bad time

    Average person's REM cycle varies. Time to sleep varies.

    I just did a couple of months worth of nap testing and found when I could and couldn't get up. And unless the nap was so short that I was still in the state I was in when I passed out, I counted it a success.

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  • [–] 8 points 1 year ago (1 child)

    Oh.. that’s exactly what I do, for exactly the same reasons.

    It’s good to see that I’m not alone.

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  • [–] 15 points 1 year ago

    I kind of used to do this, but it was largely due to chronic deprivation. Working 2 full time jobs and apl that

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  • [–] 13 points 1 year ago (2 children)
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    [–] 12 points 1 year ago (1 child)

    inemuri
    I think he's breaking some etiquette rules, but good for him.

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  • [–] 6 points 1 year ago (3 children)
  • [–] 6 points 1 year ago

    My old man will be like "fuck it, sleep take me now!" and will take a six hour nap on a metal stool.

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  • [–] 5 points 1 year ago (1 child)

    The only successful power nap I've had was in a car. I was very ready to drive when I woke up.

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  • [–] 13 points 1 year ago

    based.

    I'm very envious i didn't think of this myself.

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