This is not mildly interesting. This is a pretty big deal.
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I feel blessed not having a drinking problem. My father couldn't manage his. He died of liver failure.
Stay strong. It's always worth it. Even in moments of doubt and pain.
Very well done!
i don't think that's mildly interesting at all.
that's badass. way to go, dude.
The longer I look at this, the worse it gets
12 coffees, 3 espressos, and a stout to level off the caffeine buzz sounds like thursdays.
A the classic road map of working in tech. Programmers be like "Lead dev: How did you write this code? It's really good", "Senior dev: I don't remember." "Lead dev: No worries, keep up the good work! Want to go to the pub later?"
Heh at least my friend doesn't get blackout drunk anymore.
that's worth posting to !programmer_humor@programming.dev if it hasn't been already :)
My colorblind ass thought you were having 1-2 drinks a night every day straight!
Nice job! I also stopped drinking this year, best decision I could have made for myself, I do feel amazing and I finally feel free.
Congrats! You should feel really proud of yourself!
Thank you!
Iβm almost at 2 years myself and I didnβt realize how good it would feel. This entire thread is all the good feels, Iβm so happy for everyone that has started or thought about it or might be motivated to try.
amazing work, well done! Be proud of yourself, this is such an achievement!
Congrats man.
Some personal updates
I don't plan on completely quitting alcohol, but have managed to tone it down quite a lot. I now only drink on the weekends, only in the evenings, and up to 2 drinks.
Also, it's been about 7 months of no smoking for me. (I do use some nicotine pouches every once in a while though.)
Fuck, my calender is red. Very red.. I try but not that hard apparently. Good on ya and keep going friend.
636 months here!
Damn, 53 years?
Been struggling myself to start getting sober what template are you using?
When I quit smoking tobacco, I waited as long as i could to have my first smoke of the day. Some days I made it very far, some days I lit up right when I woke up. Eventually I made it through a whole day.
It accelerated pretty fast after that cause once I got a few days under my belt, I felt positive reinforcement. Relapsing didnt crush my spirit, I could be so happy with how much time I "earned" last go around. Not bad that I failed to "quit". This really flipped the script for me. I felt stronger as I kept trying rather then pulled apart and broken down.
If being hard on yourself worked, we would be perfect by now.
I'll offer insights into two I have experience with. First there's AA. They're faith based but leave it to the individual to define their higher power however they wish. But the point is that people don't believe they have it in themselves to quit drinking so they must submit to something they consider outside themselves in order to stop. AA is also where you get the "12 steps", which are what you have to go through in order to have the best chance of maintaining your sobriety. The steps are all faith based, such as giving yourself over to god in order to overcome your addiction. In meetings, you have to label yourself as an alcoholic when you start to talk, such as "I'm Luna, I'm an alcoholic. This program also labels you an addict for life and insists on total abstinence from your drug of choice
The other is Smart recovery. They are not faith based and rely on reason and psychology to change behavior. They offer workbooks with the goal of helping you understand the patterns and mindsets that led to your addiction and how to modify those behaviors. They have a 4 point program based on CBT (Cognitive Behavioral Therapy) and is meant to be a temporary support rather than a lifelong commitment.
What I've experienced in meetings: In AA everyone seems constantly fearful and anxious just below the surface, and angry. They really push you to share your stories of recovery and it's somewhat cultish. If someone shares something particularly devastating and obviously needs help they might offer a phone number or say just continue to come to the meetings but they won't offer any support in the meeting because they don't allow cross talk. In a recent meeting a woman was asking someone to change her mind because she was saying the program wasn't doing anything for her but instead of helping her people were asking to have her thrown out of the meeting and one even gave her the finger on camera. It was very disappointing to see.
In Smart meetings cross talk is allowed. There's also the impression the IQ in the room is significantly higher than in AA meetings. They would have been happy to have a discussion with the woman asking someone to change her mind. They also frame the situations you face in your addiction as choices, rather than an all powerful urge that's unstoppable without god's help. If you're a junkie and you have to get that next shot, you have a choice not to do it even though the consequences might be almost unbearable.
Hope this helps.
Thanks for being honest. For yourself and for all those also struggling.
Given the logo in the pic, I would assume drylendar? It seems an app for iPhone
Fantastic job, it is very difficult.
Remember this moment, know that you did it, and if needed you'll do it again.
This is me too but with weed. Last time I smoked was 18 January!
What replaced the addiction? I'm struggling with something else and have come to understand the addiction usually fills a gap I think
Congrats!!!
Given how much everything around us tries to push us to drink, you can be proud!
you should drink Water though
When I was in elementary school, a teacher said like "I haven't had a drink in 5 years" and I said "Wouldn't you, like, die?"
I don't know if he thought I was fucking with him, or my parents told me not drinking booze was lethal, or what, but he didn't like laugh and clarify what he meant.
You should post this in upliftingnews because this is far more than mildly interesting.
Extremely impressive tracking method.
If not already shared, bringing awareness to
https://lemmy.ca/c/stopdrinking@lemmy.world
if you want a community to support IWNDWYT.
This internet stranger is really freakin' proud of you! That's not a small feat and you should be proud :)
Because nobody beat me to it, I hope the delivery goes smoothly! But in all seriousness, strong work!
Now that seems unfair. So you get docked if the power grid goes down? Jeez...
Congrats! I stopped drinking two years ago, and I don't miss it at all. IWNDWYT π
What replaced the addiction? I'm struggling with something else and have come to understand the addiction usually fills a gap I think
I guess maybe weed? I was smoking joints pretty heavily alongside drinking. Eventually I stopped smoking weed not long after I stopped drinking, because it started giving me really bad anxiety. Nowadays both things have been replaced with hobbies (art, fursuit making) and exercise (walks and biking).
Not sure if it helps, but from one Internet stranger to another: massive congrats
I grew up around someone who tried, and couldn't. And I know how it ended
It's hard, but worth it
Oh that's a rad mapping tool! I just quit cold turkey in 2018. I wonder how things would have been different if I'd done it this way.
Great job! You should be really proud of yourself. It takes a lot of resolve to make better decisions for yourself especially when there's so much external pressure to participate in things that you've demonstrated are bad for you
Nice. I quit too about 3 months ago. The only reason I still use reddit is because of the quit drinking community that really helped me.
Downvoted because it's too interesting
Man, good job! That's one hell of a streak to be proud of. I hope to catch up to you one day
I'm colorblind and I thought this was showing that you had 1-2 drinks every day so far this year.
I am glad you are free to do what you want with your own body. I will get to be free to choose for myself one day when the drug war ends.
Great job! Try to make a year!
If for some reason you fail to make a year, come back to this message and read this:
spoiler
Don't beat yourself up over a day or two. Have a goal and strive for it. But don't let a slip-up consume you. A year sober minus two days is still 99.5% sober. That's an A+ in my grade book. No reason not to strive for improvement, to make it to 100% next year. But never lose sight of what you've already accomplished so far. You did it once. You can do it again. Reflect on your thought process. Think of what emotional or material state lead you to relapse. Maybe write or journal about it now. Hopefully this will help your future self avoid that trap again. But otherwise, don't let this drive you further down. You are human. This is normal. Most addictions take multiple relapses to cure. Give yourself some compassion. You slipped up once, but that just means it's time to start a new winning streak.
keep going, youll be clear in no time
While rehabilitation is a very personal journey, it is from my perspective that addiction is a life long thing. There is no "clear" to get to.
I am the same addict I was when in active addiction, just with a better grasp on who I am and what my strengths and weaknesses are. People who are growing through recovery just have more tools to succeed in situations that may have tripped us up in the past back when we were "unarmed".
Good job.
Another good way beyond self control is to start taking a powerful antibiotic to combat against LTBI. One of the perks of said medication is that you'll suffer catastrophic liver damage if you mix the therapy with alcohol. Another perk is you'll be free and clear of TB. Win-win!
Great job! It only gets easier. I would have called myself an alcoholic when younger. But after not a drop in 3 yrs now, and only once in a blue moon 3 yrs before that, I don't even think about it any more. It gets old, boring and pointless at some point. For a lot of us anyways. Congrats on the sobriety! It's worth it.
Hell fucking yeah! Thats goddamn badass. Keep it up and you'll continue to feel amazing π
That's pretty incredible. But now that someone's accomplished this feat, I wonder if anyone could do the opposite - blackout drunk every single day for 9 months straight. If you die from doing it, you lose. If you go any calendar day without completely blacking out from being drunk, you also lose. But if you win, it'll be life changing in ways none of us could even begin to comprehend. I'm not going to say whether that's a good thing or a bad thing, but it is something. Anyone want to try it?
I've seen far too many people go that route. I am so glad I never developed a drinking problem.
College is such a dangerous time. So many of us drink excessively, and for most of us it's just a phase associated with that time in our lives. But that period also allows alcoholism to sneak in unnoticed for others. When getting drunk multiple times a week is normal behavior, nobody knows to he concerned about the severe drinking problem that's taking over someone's life until it's too late.


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