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It's literally science (mander.xyz)
submitted 8 months ago by to c/science_memes@mander.xyz
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[–] 4 points 8 months ago (2 children)

I use all three of those and my back hurts more.

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  • [–] 2 points 8 months ago*

    Stretch. If you don't know how, look up yoga routines, and make sure not to force yourself into any positions you cannot easily reach. Until you're more experienced with pushing against your body's limits, it's pretty easy to hurt yourself pushing up against limits.

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