Ugh, I feel this in the USA too. I went to get some groceries the other day - purposely "just picking up a few things." I live in an area where you have to bring your own bags, and I only brought two, so I was careful with my limits.
It was still sticker shock at the register, as my total was between $90-$100 USD. What the actual fuck.
I'm sorry you're all dealing with the same thing north of the border. I also understand if my comment isn't welcome in this community - I'll delete it if so. I just found the meme painfully relatable and wanted to commiserate.