It looks like healthy fats are together in a 'category' with olive oil > avocado > butter > nuts. I would swap butter and nuts but it kinda makes a bit of sense, just is very unclear especially to a layperson. The oil needs to be specifically labeled 'olive', the yogurt needs to be Greek unsweetened bc 99% of yogurts add a shitload of sugar, and red meat should be way further down
Fair point, but i dont think it's entirely unreasonable to use class syllabus + guidance from lectures as part of the grading criteria. The professor makes references to the goals of the class itself to justify the grade, so we as 3rd party observers cant be too critical as we're missing important context.
It just isnt realistic to have public transit in webs of suburbs that brings you to islands of stores that are only accessible by road.
You must not be american. It is literally not an option here.
Im a 180lb male and my maintenance calories is 2687. I do 1hr lifting 5 days a week but am pretty idle besides that.
2000 is really low for men.
Single issue Gaza voters are braindead and/or or just hate the USA. They dont actually care about peoples' lives, especially not americans.
"same amount of calories"
I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.
26g of protein sure, but also 570 calories. Lean meats are hard to compete with, especially on a cut.
These people dont actually care about Gaza. They just hate America. Makes a lot more sense when you realize that.
Stephen miller would approve
The US is inches from becoming a fascist hellscape and yall are worried about a tiny country on the opposite side of the world. Fuck Israel, and fuck Palestine too.
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It lacks so much basic shit that is standard for other voice or messaging apps, and it forces garbage 'featutes' like mouseover emojis on every message with no option to disable. You cant adjust the volume of individual users in a call. If you lose connection (due to ie a corporate vpn), you have to manually click 'reconnect', which consistently fails the first few times.