broccoli

Vegetables. Any kind.

Also, here's a counterintuitive tip: if you're going to eat beans, take fiber pills as well. The soluble fiber from the pills lessens the grief from all the insoluble fiber in the beans.

Best all around is to just remember to include fiber in all your meals. Veggies, nuts, seeds, whole grains, that sort of thing. You won't have much trouble going when you're ready to go. In the U.S. that also means not buying much take out / fast food junk, hardly any of those foods have fiber.

If you meant "quickest" then you might be thinking of foods with a laxative effect, a quick drink of black coffee cold brew concentrate works for me. Something I discovered by accident when in a rush to get my day going one morning LOL.

psyllium husk.

Smoothies. With oats, fruits, greens, chia seeds, yogurt.

Dump out. Flawless. No splash no wipe 10/10

Corn. Fun little surprise that tracks my digestive speed!

Most everything I eat honestly (vegan btw) but red lentil pasta is a great way to clear yourself out.

1 cup black coffee, 2 pieces black chocolate, 5 figs.

consume orally before 6 am.

Popcorn, kinda? Enough fiber that it makes it normal and soft; but it also pricks because of all the kernel shells 😬

Chickpeas. They have so much fiber. And they taste awesome when prepared well.

Chia seeds, coffee, and lots of fibrous veggies.

You guys are keeping track of that???

Prunes.

Honnestly quinoa for me is the best. Plus it makes funny leopard poop.

Sweet potatoes.

I don't know if we can answer this without consensus on what makes one bowel movement better than another. Personally if I could eject dry little pellets like a rabbit that'd be my ideal.

All bran cereal as a late night snack, Coffee and red grapes in the morning. Boom!

Shits like firm tofu wrapped in silk.

Haribo Sugar-Free Gummy Bears

fresh coleslaw(not premade with all the sauces, just the raw veggies all cut up) i almost guaranteed to get a bowel movement, if constipated the next day. bananas barely work,.

or any sweetner with ethyrithiol, although this causes unusual bowel movement which can be unpleasant. My IBS-C, which constipation variant makes constipated on occasion. for those who are constipated due to a disease, like ibs, it might take a few trial and error. coffee, bananas do work but as you become tolerant to it, its less effective. worst comes to worst is using generic ducolex(stool softener) which may or may not work, or miralax, for those are constipated for more than a day.

A big mug of coffee and two cigarettes

Coffee

Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant).

Lasagne. I think it's all the cheese grease lubricating my insides.

Dates. Very tasty, with lots of fiber. Also, kombucha. Not technically a food, but still tasty and has bacteria that's good for your gut.

Pizza hut. Literally a cure for constipation. That shit is good though.

Kiwi fruit 🥝 - nature's scrubbing brush. One per day is all you need.

Kiwis and bananas.

Coffee for sure.

A quart of water, about five to ten minutes before the desired event.

Taco Bell.

Huel (and sufficient water throughout the day, in addition to the water in the shake).

I can definitely tell when I haven't had it for a few days.

Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.

Meat. Just meat. Went on a carnivore diet for 3 months and my shits were bliss.

A breakfast burrito and a nice glass of Kratom has me shitting my brains out.

I like grinding chia seeds and soaking them overnight in milk (it takes a while to mix) - then put it in the morning cereal.

Chicory. Be careful. It's pretty potent.

Yucca fries

Tomatoes, in any form.

Coffee, kiwi and hamp seeds.

Poke bowls or sushi.

Removing my entire large intestine. Then everything shoots right thru.

gra ta ta!