fresh coleslaw(not premade with all the sauces, just the raw veggies all cut up) i almost guaranteed to get a bowel movement, if constipated the next day. bananas barely work,.

or any sweetner with ethyrithiol, although this causes unusual bowel movement which can be unpleasant. My IBS-C, which constipation variant makes constipated on occasion. for those who are constipated due to a disease, like ibs, it might take a few trial and error. coffee, bananas do work but as you become tolerant to it, its less effective. worst comes to worst is using generic ducolex(stool softener) which may or may not work, or miralax, for those are constipated for more than a day.