8:00 - hitting snooze
12:00 - thinking of breakfast, no time
18:00 - eat some chips or chocolate, going for a walk

23:00 - realizing I barely ate anything, completely losing control and dignity and digging through the fridge

I've found the easiest way to avoid this is to simply not have it in the house...and shop online with delivery to avoid impulse purchases while walking in the store. My food budget has never been so well managed since I stopped shopping physically at the grocery store.

Come to Spain:

8h breakfast 11h almuerzo 13h aperitivo 14-15h lunch 18h merienda 21-22h dinner.

I'm like the opposite. Low quality food all day long and then a fruit or something so that I can trick myself into feeling healthy.

I'm not proud of it...

Earned it, I would say.

Intermittent fasting helped me with this one. You just make it a rule that past a certain hour you're done.