You gotta do a little something, it helps.

Even if that’s making the bed or tidying up. It feels better.

You cannot rest when enemies are nearby.

You don't have enough spoons to carry over to the next day. Do some high visibility, low effort chores until you get enough energy to do bigger ones. Go for a walk. Get out of the place you spend all your time for a couple of hours during the time you'd normally spend there.

If that doesn't help, you might need assistance beyond what internet strangers can provide. Talk to people around you about you struggles, maybe consider therapy if that's a possibility.

Are you overwhelmed? Or are you properly whelmed by things that are overhappening?

Unresolved childhood trauma. The underlying strategy to heal yourself from this is to consciously step far outside your comfort zone from time to time so that you can perceive yourself more accurately to see what inside you is draining you whilst simultaneously recondition yourself out of these maladaptive patterns. The world traumatizes us all. We don't need to be caught in a warzone to be inflicted with just the right wound to cripple us in the most debilitating ways. The solution is to grow. Challenge yourself with a big mission that casts you out of what is familiar to find yourself better than you ever were before. And there is a smart way to do this, a lazy way to do this, and a reckless way of doing this. Balance is key.

Undiagnosed ADHD or autism or both, usually.

Depression

It's the end times. Your'e not supposed to feel good about it.

Now strap this to your belt, and help me board up all the windows......

https://www.coldsteel.com/gladius-machete/

Damn you. Just damn you. /s love your content

You're overwhelmed because you don't do anything.

The journey of a thousand miles starts with a single step.

Progress > perfection

Not doing anything drains you in the same way not lifting anything makes you feel weak all the time. Go slow, add to your capacity, and get rest when done. High stress nothing is the most exhausting thing

I have playlists devoted to getting shit done.

I have one for early mornings called "Let's Get Stressed" that has really fast pace stressful music like 'Savages' by The Handsome Devil

Another for cleaning which is a bunch of Disney songs alongside songs like 'DO SOMETHING' by Akira the Don

There's nothing wrong with us - it's the rest of the world that's too severely fucked up to deal with. When you're not a control-freak bully, it's hard to be motivated in the face of all that hopelessness.

Establishing a daily routine really helped me out. The power of will isn't reliable, but habits are strong - you are what you've used to do on daily basis. Ten push-ups are better than no push-ups at all, but in a while, it gonna be twenty and thirty. When I started to use time/task trackers (super-productivity in my case, since its FOSS and has features for ADHD), it gave the feeling of continuous progress: do a small thing, check the box, move to the next one, and you are doing well!

Its because you're under stimulated. If you dont do anything, you're body desires movement

doing things helps