443
me_irl (lemmy.world)
submitted 1 month ago by to c/me_irl@lemmy.world
24 comments fedilink hide all child comments
:pepehands: 1
 
you are viewing a single comment's thread
view the rest of the comments
[–] 62 points 1 month ago (3 children)

You gotta do a little something, it helps.

Even if that’s making the bed or tidying up. It feels better.

  • permalink
  • fedilink
  • source
  • hideshow 3 child comments
    •
  • [–] 25 points 1 month ago (1 child)

    Unless you have a broken reward system and it doesn't...

    But what does often help, and I find myself having the same struggle, is just having some food, water and literally touching grass.

    A bit of nutrients, sun and nature is surprisingly helpful when you're in this state.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •
  • [–] 3 points 1 month ago

    You can “fix” your reward system. You just gotta internalize and accept that you aren’t able to achieve what others do or ever you might Want to do. Then you’ll start noticing the little things you do and grow some self esteem. You should only compare yourself from yesterday, never others or what you maybe once was able to do way back or what you hope to be able in the future.

  • permalink
  • fedilink
  • source
  • parent