It is important to note that this was an observational study, meaning it can only show an association between higher xylitol levels and cardiovascular events, rather than proving that xylitol directly caused them, and further research is needed. But it is not a green light to have more sugar instead, as we still need to reduce our free sugar intake
Correlation vs Causation caveat is strongly needed here
Xylitol
“In this observational work, however, it appears that xylitol has a negative long-term effect on cardiovascular events in the general population. As with all observational studies, causalities are difficult to infer, but this work shows that further studies are mandated into this societally important topic.”
This is important, because the outcome of the study is: we need more studies. It is not that xylitol has been shown to be dangerous, a jump so many comments have made.
There was an observed effect in people who had "high blood levels of xylitol". But there were few if any other controls:
The researchers also highlighted that the association was independent of underlying factors such as body mass index, hypertension, diabetes and lipid levels, which might predispose people to low-calorie products.
It's been known for a while that extremely high levels of xylitol can act as a diuretic, but that's true of a lot of other things, too. That's also not relevant here. It's important to not jump to unwarranted conclusions until more proper studies are conducted.
They're referring to Xylitol. Xylitol.
Heard this about Erithrytol as well. Not sure if that one is as confirmed. Cove Soda uses it, and I'm reluctant even though it's tasty and Canadian.
Xylitol also kills dogs, so, whatever this study says, at least keep it away from your dogs.
This clickbait bullshit should not be tolerated. The ingredient name in question is only one word, instead of the stupid sentence they used.
It’s xylitol. Shame on every shitbag sellout that decided to not just say that in the headline.
Dammit. I chew a lot of gum and there is no good option. I have to start looking for sugared gum.
I was thinking a while ago that I missed chewing gum all the time and now I realize I may want to not pick up that habit again.
What sort of diet leads to high blood levels? My guess is the xylitol in my mouthwash or toothpaste that I spit out isn't causing a high level in the blood and still benefits my oral health. Any studies on that?
Sugar alcohols are in a huge number of processed foods and might be responsible for a non negligible number of people feeling like shit. Fairly sure a local family owned bakery reduced some amount of sugar in their baked goods with sugar alcohols and it is not advertised and no ingredient list required unlike supermarkets. It is getting hard to escape stuff like this.
So glad we let companies sell us whatever poison hasn't had enough research yet to show it's unsafe...
https://www.healthline.com/nutrition/erythritol
Often mixed with sugar substitutes, like cheap stevia leaf extract (or at least was, not sure, now).
Can't wait to find out about maltodextrin, which is added to a lot:
https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me
JFK Jr to demand it be added to more US products in 3….2…1…
Isn’t this the ingredient In a lot of foods that are said to be diabetic friendly?
I complain to my wife all the time that sugar alcohols shoild be banned from food products.
erythritol was also correlated with heart disease.
https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events
They're not really so close that i'd expect them to both trigger. I wonder if the tests excluded other sweeteners.
OK now this could explain the issues I've been having, like unexpected dying.
(using xylitol for a few years now and the root cause has not been found)
Fuck, I just started chewing dental gum with Xylitol for help with my teeth.
Uh oh.
Xylitol? The sweetener that kills pets? I'm shocked, Shocked I say!
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