And not contribute to clogged arteries with having food from plants.

all 12 comments

sorted by: hot top controversial new old
[–] 20 points 3 months ago

Is that a whole tomato in there? And a carrot? Chew your food better.

  • source
  • [–] 21 points 3 months ago (1 child)

    I think this ignores the fact that oil slows gastric emptying and that 30% of the calories from protein are used to process the protein. I think you should structure your diet around your lifestyle.

  • source
  • hideshow 1 child comment
  • [–] 8 points 3 months ago

    Fullness has very little do with literally being full of food tbh

  • source
  • [–] 1 point 3 months ago

    @FredVegrox True!

  • source
  • [–] -5 points 3 months ago* (last edited 3 months ago) (6 children)
  • [–] 2 points 3 months ago* (3 children)

    fruit and veg are rapid sugars?

    These sources are shit

    A pear is not "added sugar" nor are green beans, wtf you on about

  • source
  • parent
  • hideshow 3 child comments
  • [–] 2 points 3 months ago (2 children)

    Fruits are slow sugars. Veggies have negligible sugars. I don't know who you are addressing.

  • source
  • parent
  • hideshow 2 child comments