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[–] 4 points 6 days ago (8 children)

some allergy meds, like Loratadine here, keep people up. so when going to siesta/sleep, some take antihistamine to sleep. the dosage varies on patients, so some take stronger doses depending on the amount of allergy medicine they take, and type of sleep they need.

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  • [–] 4 points 6 days ago (6 children)

    I rely on three Benadryl tablets a night to get to sleep.

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  • [–] 4 points 6 days ago (4 children)

    Better living through chemistry!

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  • [–] 3 points 6 days ago* (3 children)

    I used to go to sleep the moment my head hit the pillow (no drugs needed). But, I had a difficult time motivating myself to do anything during the day. Now, I need help to sleep and I’m super motivated. πŸ€·β€β™‚οΈ

    Honestly, I’ll gladly suffer the insomnia for the motivation.

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  • [–] 2 points 6 days ago (2 children)

    I've been perimenopausal for several years now and the worst symptom I've experienced is the sleep disruption. Last week I basically stopped sleeping, so I'm on hormones now. There's a slight relief, but at least I'm getting 6 very interrupted hours which is better than last week!

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  • [–] 1 point 6 days ago (1 child)

    Is there something similar for men? I feel like things have been up and down for the psst ten years (I’m turning 50 next summer).

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  • [–] 1 point 2 days ago

    There is something similar as testosterone levels decline after 40, except I understand it's typically a much less noticable process since it's a gradual decline vs estrogen levels just tanking. I don't know if that ultimately effects sleep, but other changes like activity, stress, diet and other habits will.

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