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[–] 2 points 1 week ago (2 children)

I've been perimenopausal for several years now and the worst symptom I've experienced is the sleep disruption. Last week I basically stopped sleeping, so I'm on hormones now. There's a slight relief, but at least I'm getting 6 very interrupted hours which is better than last week!

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  • [–] 1 point 1 week ago (1 child)

    Is there something similar for men? I feel like things have been up and down for the psst ten years (I’m turning 50 next summer).

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  • [–] 1 point 3 days ago

    There is something similar as testosterone levels decline after 40, except I understand it's typically a much less noticable process since it's a gradual decline vs estrogen levels just tanking. I don't know if that ultimately effects sleep, but other changes like activity, stress, diet and other habits will.

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