you are viewing a single comment's thread
view the rest of the comments
[–] 58 points 3 weeks ago* (12 children)

Fun fact: as of 2016, only 5% of Americans get adequate daily fiber intake, where:

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers.

Definitely don't skimp on the fiber.

  • source
  • parent
  • hideshow 12 child comments
  • [–] 17 points 3 weeks ago (9 children)

    Learned this from my Gastro too, we have almost no fiber in our diet. She was pretty clear if you're over thirty there is almost a guarantee that as an American you should be on a fiber supplement. I can say that after altering my diet and being on one things are chugging along down there now.

    Always start your day with a fiberous breakfast.

  • source
  • parent
  • hideshow 9 child comments
  • [–] 12 points 3 weeks ago (8 children)

    How? There's so many good sources of fiber. What do people eat?

    Or maybe even then, a supplement might help. But I have a good amount of fiber with most meals so idk...

  • source
  • parent
  • hideshow 8 child comments
  • [–] 12 points 3 weeks ago (4 children)

    I've bumped it up for sure, but reading how much you need vs what you get there's still a gap. I have oatmeal for breakfast, greens/lentils for lunch and dinners vary and still it's not enough. If you are feeling good then don't worry, but if you would like to be more regular I found a couple spoonfuls of benefiber in my coffee in the morning does wonders.

  • source
  • parent
  • hideshow 4 child comments
  • [–] 10 points 3 weeks ago

    I looked it up and entirely get it now. It's like 35g to 40g of fiber, which is like a whole loaf of whole wheat bread, lol.

    I meet the guideline still, albeit only on days I prep overnight oats. Chia seeds and flaxseed are key, truly a fiber bomb. Otherwise, even my lovely 100% whole wheat sandwich just now was only maybe 6g, tops. Lol

  • source
  • parent
  • [–] 4 points 3 weeks ago (1 child)

    If you are feeling good then don't worry,

    Idk, you could still be causing long term damage. A 20 year old guy eating chicken nuggets everyday could be feeling good, but 30 years later they could be suffering serious heart and gut health problems for doing so.

  • source
  • parent
  • hideshow 1 child comment
  • [–] 5 points 2 weeks ago

    I mean, if you're eating chicken nuggets every single day, gut health is just one of many issues people could have, including heart disease, diabetes, peripheral neuroapathy, obesity, disability, etc. 20 year olds arnt immune to that. People really struggle with basic diet. I'm very lucky I was raised by a gardener. Home cooked fresh foods for the first 18 years and fast food feels like eating plastic. If I was raised eating junk food I probably wouldn't know better.

  • source
  • parent
  • [–] 8 points 3 weeks ago (1 child)

    Have you seen an American supermarket?

  • source
  • parent
  • hideshow 1 child comment
  • [–] 9 points 3 weeks ago

    It's not that we don't have fiber sources in the supermarket (assuming you can access one, admittedly). We've got plenty of fresh fruits and veg, canned beans, etc.

    It's all the bullshit around the perimeter, and the highly-refined hyper-palatable versions of everything that often win out. We also have an education problem.

  • source
  • parent
  • [–] 4 points 2 weeks ago

    Had a lot of movements that made me think I might have IBS. Then I got some metamucil and didn't even have to take it very regularly to see significant and lasting improvements. Guessing some of the crap my gut biome really didn't like ended up getting stuck in there and kept signaling "emergency evacuation required" but it didn't help until some fiber was able to clean it out.

    Without going into details, it was a significant difference in my day to day life, not just some arbitrary "% of heart attack chance reduced" (which is still good just not as noticeable unless you're regularly having heart attacks already).

  • source
  • parent