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[–] 62 points 1 year ago (26 children)

Chef here. Don't bother peeling carrots unless you are making salad. You are just wasting your carrot.

And use the skins in stocks, soups and sauces.

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  • [–] 26 points 1 year ago (15 children)

    I think it depends on the carrot. Some of them are impossible to wash well.

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  • [–] 25 points 1 year ago (5 children)

    You don't need to make it sterile, unless you plan to use the carrot as wound dressing.
    Which is probably not advisable anyway.

    Maybe for a salad, i clean a bit more thoroughly. Humans are not that fragile. (unless you specifically are, in which case, do be careful)

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  • [–] 10 points 1 year ago (4 children)

    It's not about sterility. Dirt/sand in your mouth is a very unpleasant experience.

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  • [–] 3 points 1 year ago (5 children)

    In root vegetables, 80% of the vitamins are in the skin, and the flesh is nearly pure carbs. You're throwing away most of the good stuff.

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  • [–] 17 points 1 year ago*

    80% of the vitamins are not in the skin. There are exceptions where the skin of some fruits and vegetables are higher in a particular vitamin(s), like for instance potato skins are highest in iron or something like that, but it is untrue that the majority of nutrition is in the skins of these foods and discarding or peeling them removes “80%” of the nutritional value of the food.

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  • [–] 8 points 1 year ago (2 children)

    I don't want to grind earth, sand and/or dung on my teeth though.

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  • [–] -1 points 1 year ago (9 children)

    I love chewing on sand. It's my favorite. Maybe I should just go stick my face in the lawn and start monching.

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  • [–] 24 points 1 year ago (4 children)

    Rinse your carrot before eating it you acorn

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