[–] 83 points 1 day ago (11 children)

“Oh I don’t understand politics” or “oh I don’t do politics” that’s embarrassing.

See also “I don’t see race”.

Ignorance isn’t a defense or a flex, that’s on you.

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  • [–] 25 points 1 day ago

    Leave that to him and his doctor. [IANAD] Otherwise the biggest risk is the same as any weight loss, potential bone density loss. Which is why strength training when doing any kind of weight loss program is paramount

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  • [–] 36 points 3 days ago (2 children)

    Something I’ve been working on in therapy is “microavoidances” where you keep ignoring small things to the point your brain is wiring itself to think the small task you’re avoiding is actually a big problem. Just recognize when you’re doing it, see if the discomfort of checking is worse than the discomfort of continuing to avoid it. But really, it’s just practice doing the tasks you’re avoiding until you build up a tolerance

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