That soil looks very wet. Maybe that's why the lettuce wasn't happy?
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Fungus gnat larvae - they have likely already spread to other pots. The adult is a small adult fly.
To controll them use BTi ( Bacillus thuringiensis israelensis) from mosquito dunks in your watering can.
Fungus gnats are a common problem for me whereever I have potted plants, but so far, they haven't managed to kill one yet. So far, I have been keeping them at bay with a combination of yellow sticky traps and, in extreme cases, an application of SF nematodes.
SF nematodes and sticky traps can reduce their numbers but they will always be present. BTi application to all of your pots will eliminate them in a few weeks.
Diatomaceous Earth (DE) ravages them too. Apply outside/don't breathe it in. Once it's in the soil, it will stay there for quite awhile and offers long lasting protection.
It cuts up the bugs!
They don't harm the plant, nor any people. They're just a nuisance when the plants are indoors, because then you've got bugs flying around indoors.
Watering with mosquito dunks tea, and sticky traps placed to touch the rim of the pot (since they like to walk up to the highest point before flying) worked to eliminate them for me.
Had the same problem on a chilli. In my experience, the chilli's/flowers were stunted.
They don’t harm the plant
I don't buy this. I just caught them going through the roots of a plant with severe root damage visible. Granted, this was in combination with overwatering, but still. There are also plenty of voices in the Internet saying that, if those larvae run out of other organic material in the soil, they will start eating plant roots.
Also, allow plants to dry between watering. Not too much, but plants don't like wet feet.
Like others said, fungus gnats/larvae. Hydrogen peroxide mixed with water (1:4 ratio) is one suggested solution that I have found. So far it seems to be helping for my little succulent plant.
Looks like fungus gnat larvae. Throw that pot out ASAP, or you'll have a swarm in a few days.
Nematodes?
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