Few know how healthy it can be with eating a healthy vegan way. I am old, after years of being vegan, and can do things I could not earlier in life, and even what others generally can't do. Whole foods from plants would be very healthy for us. I found it out eating whole foods from plants for ten and a half years now and I see real benefits from it. It wasn't any sacrifice with tasty meals I learned to make and enjoy more than anything.

all 3 comments

sorted by: hot top controversial new old
[–] 1 point 4 hours ago

Love your posts. We need more posts about everyday vegan experience and health effects. Not just the flashy posts that contain news and research.

  • source
  • [–] 2 points 20 hours ago (1 child)

    Awesome! I feel you. But can you elaborate on this?

    [I] can do things I could not earlier in life, and even what others generally can't do.

  • source
  • hideshow 1 child comment
  • [–] [S] 3 points 19 hours ago*

    I am an older man now. Most won't believe me, saying it online, I still know it is true and some people see me, but not how far go, or could still go, it won't be the many miles I do or can do that they see, I figure from my experience well over a dozen. I walk faster than others, which I really could not do before, and I do it all barefoot, which I could not do before. I didn't even know I could come to doing this, and how I might, when I made changes that led to this, just knowing there could be betterment with those. I can squat just fine and get up again without trouble, that was not that easy before, my legs being strong now.

  • source
  • parent