Few know how healthy it can be with eating a healthy vegan way. I am old, after years of being vegan, and can do things I could not earlier in life, and even what others generally can't do. Whole foods from plants would be very healthy for us. I found it out eating whole foods from plants for ten and a half years now and I see real benefits from it. It wasn't any sacrifice with tasty meals I learned to make and enjoy more than anything.

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[–] [S] 3 points 1 day ago*

I am an older man now. Most won't believe me, saying it online, I still know it is true and some people see me, but not how far go, or could still go, it won't be the many miles I do or can do that they see, I figure from my experience well over a dozen. I walk faster than others, which I really could not do before, and I do it all barefoot, which I could not do before. I didn't even know I could come to doing this, and how I might, when I made changes that led to this, just knowing there could be betterment with those. I can squat just fine and get up again without trouble, that was not that easy before, my legs being strong now.

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