Try betwixt (app). It's amazing, I think they use a pay what you can model. It's an absolute beautiful journey through your heart and mind. They really hold your hand along the way. It's otherworldly. Entirely mental health focused. Developed by a psychologist who just wanted to help. She does yt mini clips, that are little mystical journeys of healing, too.
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Alright, it looks like if you do a little websearch it shows more results than I'm able to process. I will try though.
I've tried alternatives to the app I was recommended but couldn't get to work and I have kept one:
Finch. It has looks, tools, routines, goals and such. I fear about the data I'm giving out but oh well.
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These are the workbook sources I'm going to keep around:
https://www.choosingtherapy.com/therapy-worksheets
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
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