Biking rules lol. It's also good for health and the environment.

A female tour de france participant, captioned: Me when I realize Biking will make my thighs bigger
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[–] [S] 3 points 1 year ago

Because of your comment, I looked up what Interval Training is and realized the way I bike could be considered interval training lol. I stop and go at traffic lights, there are uphill and downhill sections, sections where I share the path with people walking, which I guess is basically inconsistent interval training.

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