No pharmaceutical aids preferably

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[–] 10 points 2 days ago

I read for an hour in bed every night. That gets me very tired and sleepy. People are just in front of screens all damn day and don't know how to turn off.

If I wake up and can't fall back asleep, I keep melatonin next to me. If I really want to sleep well I'll take 10mg edible ~1 hour before bed.

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