Dissociation, unmoored from any sense of time or place, a stranger to yourself and to others in your life... I know the feeling well. You're not alone in this experience, and I hope that the solidarity amongst everyone in this thread helps ground you.

Answer by Bump of Chicken is a good song to listen to when you're going through this, especially with the English lyrics provided in the video. It's sung in a way that's soothing but invigorating. The lyrics talk about finding one's reason for living, but they never actually say what the answer is. Instead, it focuses on the journey, on the feelings, on all the twists and turns it takes to get to each person's unique answer. It really speaks to me, and I hope it will for you as well.

Much love, friend. Now and always.