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Body Shape Workout Routine? (lemmy.world)
submitted 6 months ago by to c/mtf@lemmy.blahaj.zone
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Pretty much what it says on the tin there. I'm looking for a new workout routine to get a more feminin body shape. I know that stuff exists, but at this point in time instead of googling it, I rather ask my tribe.

Some pointers:

  • Prefferably something I can do indoors without a lot of gear involved
  • I'm not a total newcommer to home workouts, but at this point I've gotten a bit out if shape

Thanks for your input in advance! <3

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[–] 1 point 6 months ago

Focus on mind-muscle connection at first. Flexibility. Cardio.

Then there's two key areas to focus on at the start: mid-back and the posterior chain. Possibly some core.

Slow RDLs, hip thrusts, lunges.

Get some resistance bands, too

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