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[–] 35 points 1 year ago* (5 children)

“Drink water, eat more regular, and sleep regularly” “NOT EVERYTHING THAT WORKS FOR YOU WORKS FOR ME”

Edit: 9 times outta 10 it’s one of these or you learned a bad thought pattern you need to figure out how to unlearn

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  • [–] 12 points 1 year ago (3 children)

    For me, the real answer is "spend time outdoors, in nature". This is so overlooked, but studies confirm the mental health benefits of "forest bathing"/spending time in nature.

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  • [–] 4 points 1 year ago (1 child)

    Outside? With bears?

    Nice try, but that's just Big Bear propaganda, trying to get more people eaten by bears.

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