Maybe try a slow cooker. If you find a few recipes you like and prepare what you can in larger batches and save some for next time (for example if it uses a collection of spices, measure out multiple recipes worth of all of the spices and store them (pre-combined) in spice jars), you can get the prep time down to a few minutes each time you want to cook it. Slow cookers have the added benefit of not having to worry about taking it out of the oven at the right time or whathaveyou - when it finishes cooking, it'll just keep your food warm until you're ready to eat it. This also keeps the washing to a minimum - it's just the slow cooker insert and your bowl + utensils. As an added bonus, you'll get multiple days worth of food out of one time cooking.
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